18.7 km | 02:16:15 | 07:17/km日期: 2015-05-21 19:45 - 總爬升: 129 m - 地點: 屯門 - 卡路里: 1010 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'19" / 05'23" / 13'58" / 10'24" / 07'09" / 06'13" / 07'34" / 08'13" / 06'17" / 06'02" / 05'01" / 08'31" / 07'42" / 05'42" / 05'08" / 10'53" / 06'33" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 990 / 990 |
| 2 | | 05'23" (+00'21") | 1013 / 2003 |
| 3 | | 09'01" (+03'59") | 992 / 2996 |
| 4 | | 15'12" (+10'10") | 1012 / 4009 |
| 5 | | 07'09" (+02'07") | 998 / 5007 |
| 6 | | 06'12" (+01'10") | 1014 / 6022 |
| 7 | | 07'47" (+02'45") | 994 / 7017 |
| 8 | | 07'59" (+02'57") | 1016 / 8033 |
| 9 | | 06'15" (+01'13") | 991 / 9025 |
| 10 | | 06'00" (+00'58") | 1005 / 10030 |
| 11 | | 05'02" | 994 / 11024 |
| 12 | | 08'34" (+03'32") | 1009 / 12034 |
| 13 | | 07'38" (+02'36") | 1001 / 13035 |
| 14 | | 05'38" (+00'36") | 1004 / 14039 |
| 15 | | 05'08" (+00'06") | 1003 / 15042 |
| 16 | | 10'58" (+05'56") | 1003 / 16046 |
| 17 | | 06'29" (+01'27") | 1008 / 17055 |
| 18 | | 06'08" (+01'06") | 1004 / 18060 |
| 19 | | 05'50" (+00'48") | 641 / 18701 |
5月累積里程 :
182.12 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 13'58" | 00:24'40" |
| 4 | 10'24" | 00:35'04" |
| 5 | 07'09" | 00:42'13" |
| 6 | 06'13" | 00:48'26" |
| 7 | 07'34" | 00:56'00" |
| 8 | 08'13" | 01:04'13" |
| 9 | 06'17" | 01:10'30" |
| 10 | 06'02" | 01:16'32" |
| 11 | 05'01" | 01:21'33" |
| 12 | 08'31" | 01:30'04" |
| 13 | 07'42" | 01:37'46" |
| 14 | 05'42" | 01:43'28" |
| 15 | 05'08" | 01:48'36" |
| 16 | 10'53" | 01:59'29" |
| 17 | 06'33" | 02:06'02" |
| 18 | 06'12" | 02:12'14" |
| 18.7 | 05'43" | 02:16'15" |
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