10.3 km | 00:55:33 | 05:23/km日期: 2013-05-14 18:09 - 地點: 鹿港鎮立運動場 - 卡路里: 544 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'28" / 05'21" / 05'14" / 05'22" / 05'27" / 05'16" / 05'37" / 05'38" / 05'38" / 05'28" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 416 / 416 |
| 2 | | 05'31" (+00'18") | 431 / 848 |
| 3 | | 05'29" (+00'16") | 419 / 1267 |
| 4 | | 05'20" (+00'07") | 427 / 1694 |
| 5 | | 05'14" (+00'01") | 425 / 2120 |
| 6 | | 05'13" | 424 / 2545 |
| 7 | | 05'13" | 417 / 2963 |
| 8 | | 05'21" (+00'08") | 422 / 3385 |
| 9 | | 05'19" (+00'06") | 422 / 3808 |
| 10 | | 05'21" (+00'08") | 426 / 4235 |
| 11 | | 05'35" (+00'22") | 435 / 4671 |
| 12 | | 05'20" (+00'07") | 420 / 5091 |
| 13 | | 05'14" (+00'01") | 425 / 5517 |
| 14 | | 05'18" (+00'05") | 417 / 5935 |
| 15 | | 05'51" (+00'38") | 418 / 6353 |
| 16 | | 05'31" (+00'18") | 425 / 6778 |
| 17 | | 05'21" (+00'08") | 423 / 7202 |
| 18 | | 05'38" (+00'25") | 422 / 7624 |
| 19 | | 05'40" (+00'27") | 425 / 8049 |
| 20 | | 05'40" (+00'27") | 423 / 8473 |
| 21 | | 05'39" (+00'26") | 415 / 8888 |
| 22 | | 05'29" (+00'16") | 418 / 9307 |
| 23 | | 05'22" (+00'09") | 418 / 9725 |
| 24 | | 05'34" (+00'21") | 424 / 10150 |
5月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'37" | 00:37'45" |
| 8 | 05'38" | 00:43'23" |
| 9 | 05'38" | 00:49'01" |
| 10 | 05'28" | 00:54'29" |
| 10.3 | 03'30" | 00:55'33" |
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