22.8 km | 02:31:15 | 06:37/km日期: 2021-12-04 05:32 - 總爬升: 326 m - 地點: 柴山 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 1396 Cal - 總步數: 23970 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'55" / 06'20" / 05'58" / 06'05" / 05'53" / 06'11" / 06'04" / 06'35" / 06'37" / 06'32" / 09'17" / 08'05" / 06'12" / 06'22" / 06'30" / 06'39" / 07'00" / 05'18" / 06'28" / 06'01" / 05'50" / 07'10" / 05'58" / 01'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
278.64 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 05'53" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 06'04" | 00:43'26" |
| 8 | 06'35" | 00:50'01" |
| 9 | 06'37" | 00:56'38" |
| 10 | 06'32" | 01:03'10" |
| 11 | 09'17" | 01:12'27" |
| 12 | 08'05" | 01:20'32" |
| 13 | 06'12" | 01:26'44" |
| 14 | 06'22" | 01:33'06" |
| 15 | 06'30" | 01:39'36" |
| 16 | 06'39" | 01:46'15" |
| 17 | 07'00" | 01:53'15" |
| 18 | 05'18" | 01:58'33" |
| 19 | 06'28" | 02:05'01" |
| 20 | 06'01" | 02:11'02" |
| 21 | 05'50" | 02:16'52" |
| 22 | 07'10" | 02:24'02" |
| 23 | 05'58" | 02:30'00" |
| 22.8 | -6'-57" | 02:31'15" |
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