41.1 km | 03:33:25 | 05:11/km日期: 2013-05-12 14:13 - 總爬升: 569 m - 地點: 營區-->雨農橋第1折返(8.4K)-->小28路慈惠堂第2折返(27K)-->營區 - 天氣: 雨 - 平均心率: 92 - 卡路里: 2444 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'39" / 05'44" / 05'33" / 05'11" / 05'13" / 05'00" / 04'59" / 05'05" / 05'01" / 04'49" / 05'09" / 04'55" / 04'45" / 04'43" / 05'06" / 05'05" / 05'09" / 04'45" / 05'25" / 05'55" / 05'49" / 05'27" / 06'27" / 04'39" / 04'35" / 04'38" / 05'17" / 05'07" / 07'05" / 06'01" / 05'55" / 05'06" / 05'20" / 04'41" / 04'33" / 04'31" / 04'50" / 04'35" / 04'40" / 05'22" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 15125 / 15125 |
| 2 | | 05'16" (+00'09") | 11941 / 27067 |
| 3 | | 05'11" (+00'04") | 12031 / 39098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 454.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'00" | 00:32'20" |
| 7 | 04'59" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'01" | 00:47'25" |
| 10 | 04'49" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 04'55" | 01:02'18" |
| 13 | 04'45" | 01:07'03" |
| 14 | 04'43" | 01:11'46" |
| 15 | 05'06" | 01:16'52" |
| 16 | 05'05" | 01:21'57" |
| 17 | 05'09" | 01:27'06" |
| 18 | 04'45" | 01:31'51" |
| 19 | 05'25" | 01:37'16" |
| 20 | 05'55" | 01:43'11" |
| 21 | 05'49" | 01:49'00" |
| 22 | 05'27" | 01:54'27" |
| 23 | 06'27" | 02:00'54" |
| 24 | 04'39" | 02:05'33" |
| 25 | 04'35" | 02:10'08" |
| 26 | 04'38" | 02:14'46" |
| 27 | 05'17" | 02:20'03" |
| 28 | 05'07" | 02:25'10" |
| 29 | 07'05" | 02:32'15" |
| 30 | 06'01" | 02:38'16" |
| 31 | 05'55" | 02:44'11" |
| 32 | 05'06" | 02:49'17" |
| 33 | 05'20" | 02:54'37" |
| 34 | 04'41" | 02:59'18" |
| 35 | 04'33" | 03:03'51" |
| 36 | 04'31" | 03:08'22" |
| 37 | 04'50" | 03:13'12" |
| 38 | 04'35" | 03:17'47" |
| 39 | 04'40" | 03:22'27" |
| 40 | 05'22" | 03:27'49" |
| 41 | 04'57" | 03:32'46" |
| 41.1 | 04'30" | 03:33'25" |
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