18.1 km | 01:52:20 | 06:12/km日期: 2021-12-09 15:48 - 平均心率: 158 - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'06" / 06'04" / 06'07" / 06'15" / 05'50" / 06'03" / 05'55" / 06'07" / 06'04" / 06'10" / 06'17" / 06'06" / 06'11" / 06'24" / 06'22" / 06'25" / 06'47" / 06'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 1000 / 16000 |
| 17 | | 06'46" (+00'56") | 1000 / 17000 |
| 18 | | 06'27" (+00'37") | 1000 / 18000 |
| 19 | | 06'04" (+00'14") | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 06'07" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 06'10" | 01:00'41" |
| 11 | 06'17" | 01:06'58" |
| 12 | 06'06" | 01:13'04" |
| 13 | 06'11" | 01:19'15" |
| 14 | 06'24" | 01:25'39" |
| 15 | 06'22" | 01:32'01" |
| 16 | 06'25" | 01:38'26" |
| 17 | 06'47" | 01:45'13" |
| 18 | 06'59" | 01:52'12" |
| 18.1 | 06'07" | 01:52'54" |
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