10.0 km | 00:54:07 | 05:24/km日期: 2021-12-09 09:27 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'43" / 05'32" / 05'48" / 05'34" / 04'51" / 05'32" / 05'14" / 05'21" / 05'10" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 04'51" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 10.0 | 04'49" | 00:54'07" |
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