18.0 km | 01:47:48 | 05:58/km日期: 2021-12-11 09:48 - 平均心率: 139 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 06'42" / 06'22" / 06'12" / 06'00" / 05'56" / 05'48" / 05'48" / 05'52" / 05'44" / 05'44" / 05'53" / 05'40" / 06'07" / 06'03" / 05'56" / 05'47" / 05'58" / 06'05" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 10'12" (+04'33") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 178.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 05'48" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 11 | 05'53" | 01:06'01" |
| 12 | 05'40" | 01:11'41" |
| 13 | 06'07" | 01:17'48" |
| 14 | 06'03" | 01:23'51" |
| 15 | 05'56" | 01:29'47" |
| 16 | 05'47" | 01:35'34" |
| 17 | 05'58" | 01:41'32" |
| 18 | 06'05" | 01:47'37" |
| 18.0 | 10'05" | 01:47'48" |
24745.7 km | 
1448.3 km
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