12.5 km | 01:11:15 | 05:41/km日期: 2021-12-12 07:10 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'15" / 15'09" / 05'24" / 05'37" / 05'34" / 05'34" / 05'49" / 05'38" / 05'33" / 05'39" / 05'34" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'55") | 56 / 1056 |
| 3 | | 05'51" (+00'22") | 1000 / 2056 |
| 4 | | 05'29" | 1000 / 3056 |
| 5 | | 05'35" (+00'06") | 1000 / 4056 |
| 6 | | 05'33" (+00'04") | 1000 / 5056 |
| 7 | | 05'34" (+00'05") | 1000 / 6056 |
| 8 | | 05'30" (+00'01") | 174 / 6230 |
| 9 | | 19'38" (+14'09") | 22 / 6252 |
| 10 | | 05'30" (+00'01") | 1000 / 7252 |
| 11 | | 05'34" (+00'05") | 1000 / 8252 |
| 12 | | 05'35" (+00'06") | 1000 / 9252 |
| 13 | | 05'38" (+00'09") | 1000 / 10252 |
| 14 | | 05'38" (+00'09") | 1000 / 11252 |
| 15 | | 05'42" (+00'13") | 1000 / 12252 |
| 16 | | 05'40" (+00'11") | 260 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'09" | 00:21'24" |
| 3 | 05'24" | 00:26'48" |
| 4 | 05'37" | 00:32'25" |
| 5 | 05'34" | 00:37'59" |
| 6 | 05'34" | 00:43'33" |
| 7 | 05'49" | 00:49'22" |
| 8 | 05'38" | 00:55'00" |
| 9 | 05'33" | 01:00'33" |
| 10 | 05'39" | 01:06'12" |
| 11 | 05'34" | 01:11'46" |
| 12 | 05'46" | 01:17'32" |
| 12.5 | 05'37" | 01:20'25" |
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