11.3 km | 01:04:41 | 05:44/km日期: 2015-05-28 18:56 - 卡路里: 609 Cal - 總步數: 11600 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'23" / 05'40" / 05'39" / 06'17" / 06'11" / 05'31" / 05'25" / 05'31" / 05'34" / 05'24" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'55") | 1005 / 1005 | 175 / 89 |
2 | | 05'39" (+00'13") | 1000 / 2005 | 177 / 99 |
3 | | 05'42" (+00'16") | 1001 / 3007 | 178 / 98 |
4 | | 06'15" (+00'49") | 994 / 4001 | 180 / 88 |
5 | | 06'10" (+00'44") | 1000 / 5001 | 178 / 90 |
6 | | 05'31" (+00'05") | 1006 / 6008 | 180 / 100 |
7 | | 05'26" | 995 / 7003 | 180 / 101 |
8 | | 05'29" (+00'03") | 1004 / 8008 | 180 / 100 |
9 | | 05'34" (+00'08") | 999 / 9008 | 179 / 100 |
10 | | 05'27" (+00'01") | 998 / 10007 | 180 / 101 |
11 | | 05'33" (+00'07") | 997 / 11004 | 180 / 99 |
12 | | 05'28" (+00'02") | 264 / 11269 | 180 / 100 |
5月累積里程 : 193.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'40" | 00:12'03" |
3 | 05'39" | 00:17'42" |
4 | 06'17" | 00:23'59" |
5 | 06'11" | 00:30'10" |
6 | 05'31" | 00:35'41" |
7 | 05'25" | 00:41'06" |
8 | 05'31" | 00:46'37" |
9 | 05'34" | 00:52'11" |
10 | 05'24" | 00:57'35" |
11 | 05'36" | 01:03'11" |
11.3 | 05'33" | 01:04'41" |