30.1 km | 02:54:56 | 05:49/km日期: 2021-12-12 16:00 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'35" / 05'35" / 05'37" / 06'06" / 05'21" / 05'23" / 05'12" / 05'27" / 05'30" / 05'26" / 05'46" / 05'16" / 11'33" / 05'57" / 05'24" / 06'18" / 05'33" / 05'24" / 05'24" / 05'35" / 05'32" / 05'38" / 05'26" / 05'38" / 05'43" / 05'38" / 05'39" / 05'32" / 05'48" / 05'55" / 16'40" /
12月累積里程 : 188.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 06'06" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 11 | 05'46" | 01:00'58" |
| 12 | 05'16" | 01:06'14" |
| 13 | 11'33" | 01:17'47" |
| 14 | 05'57" | 01:23'44" |
| 15 | 05'24" | 01:29'08" |
| 16 | 06'18" | 01:35'26" |
| 17 | 05'33" | 01:40'59" |
| 18 | 05'24" | 01:46'23" |
| 19 | 05'24" | 01:51'47" |
| 20 | 05'35" | 01:57'22" |
| 21 | 05'32" | 02:02'54" |
| 22 | 05'38" | 02:08'32" |
| 23 | 05'26" | 02:13'58" |
| 24 | 05'38" | 02:19'36" |
| 25 | 05'43" | 02:25'19" |
| 26 | 05'38" | 02:30'57" |
| 27 | 05'39" | 02:36'36" |
| 28 | 05'32" | 02:42'08" |
| 29 | 05'48" | 02:47'56" |
| 30 | 05'55" | 02:53'51" |
| 30.1 | 16'39" | 02:54'56" |
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