42.5 km | 03:59:48 | 05:38/km日期: 2021-12-18 03:26 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 2992 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 10'53" / 10'33" / 05'26" / 06'51" / 05'13" / 05'09" / 05'30" / 06'00" / 05'41" / 04'58" / 05'02" / 04'56" / 04'54" / 05'00" / 06'31" / 05'13" / 05'06" / 05'10" / 05'04" / 05'04" / 05'05" / 05'06" / 05'09" / 05'14" / 05'10" / 06'05" / 05'24" / 05'18" / 04'53" / 05'18" / 05'31" / 06'14" / 05'11" / 04'58" / 04'54" / 04'58" / 04'56" / 05'01" / 06'50" / 05'22" / 04'44" / 06'43" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'33" | 00:21'26" |
| 3 | 05'26" | 00:26'52" |
| 4 | 06'51" | 00:33'43" |
| 5 | 05'13" | 00:38'56" |
| 6 | 05'09" | 00:44'05" |
| 7 | 05'30" | 00:49'35" |
| 8 | 06'00" | 00:55'35" |
| 9 | 05'41" | 01:01'16" |
| 10 | 04'58" | 01:06'14" |
| 11 | 05'02" | 01:11'16" |
| 12 | 04'56" | 01:16'12" |
| 13 | 04'54" | 01:21'06" |
| 14 | 05'00" | 01:26'06" |
| 15 | 06'31" | 01:32'37" |
| 16 | 05'13" | 01:37'50" |
| 17 | 05'06" | 01:42'56" |
| 18 | 05'10" | 01:48'06" |
| 19 | 05'04" | 01:53'10" |
| 20 | 05'04" | 01:58'14" |
| 21 | 05'05" | 02:03'19" |
| 22 | 05'06" | 02:08'25" |
| 23 | 05'09" | 02:13'34" |
| 24 | 05'14" | 02:18'48" |
| 25 | 05'10" | 02:23'58" |
| 26 | 06'05" | 02:30'03" |
| 27 | 05'24" | 02:35'27" |
| 28 | 05'18" | 02:40'45" |
| 29 | 04'53" | 02:45'38" |
| 30 | 05'18" | 02:50'56" |
| 31 | 05'31" | 02:56'27" |
| 32 | 06'14" | 03:02'41" |
| 33 | 05'11" | 03:07'52" |
| 34 | 04'58" | 03:12'50" |
| 35 | 04'54" | 03:17'44" |
| 36 | 04'58" | 03:22'42" |
| 37 | 04'56" | 03:27'38" |
| 38 | 05'01" | 03:32'39" |
| 39 | 06'50" | 03:39'29" |
| 40 | 05'22" | 03:44'51" |
| 41 | 04'44" | 03:49'35" |
| 42 | 06'43" | 03:56'18" |
| 42.5 | 07'16" | 03:59'48" |
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