12.2 km | 01:11:55 | 05:53/km日期: 2015-06-06 06:40 - 總爬升: 133 m - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'09" / 06'00" / 06'05" / 05'59" / 06'03" / 05'56" / 06'08" / 05'40" / 05'39" / 05'42" / 06'16" / 06'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" | 203 / 12203 |
難得太陽沒上班，趕緊運動去，結果淋雨變落湯雞回來。
6月累積里程 :
301.96 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 05'40" | 00:48'00" |
| 9 | 05'39" | 00:53'39" |
| 10 | 05'42" | 00:59'21" |
| 11 | 06'16" | 01:05'37" |
| 12 | 06'23" | 01:12'00" |
| 12.2 | 05'10" | 01:13'03" |
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