7.1 km | 00:40:01 | 05:36/km日期: 2013-05-16 18:20 - 地點: 鹿港鎮立運動場 - 卡路里: 377 Cal
Pace: 06'20" / 05'20" / 05'23" / 05'29" / 05'36" / 05'40" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 399 / 399 |
| 2 | | 06'24" (+01'10") | 423 / 823 |
| 3 | | 05'19" (+00'05") | 422 / 1245 |
| 4 | | 05'14" | 419 / 1664 |
| 5 | | 05'21" (+00'07") | 423 / 2088 |
| 6 | | 05'27" (+00'13") | 415 / 2504 |
| 7 | | 05'20" (+00'06") | 418 / 2922 |
| 8 | | 05'28" (+00'14") | 414 / 3337 |
| 9 | | 05'26" (+00'12") | 413 / 3750 |
| 10 | | 05'32" (+00'18") | 417 / 4168 |
| 11 | | 05'38" (+00'24") | 419 / 4587 |
| 12 | | 05'37" (+00'23") | 420 / 5008 |
| 13 | | 05'41" (+00'27") | 427 / 5435 |
| 14 | | 05'43" (+00'29") | 422 / 5858 |
| 15 | | 05'33" (+00'19") | 423 / 6281 |
| 16 | | 05'26" (+00'12") | 423 / 6704 |
| 17 | | 05'22" (+00'08") | 421 / 7126 |
5月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 7.1 | 05'00" | 00:40'01" |
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