10.0 km | 00:54:04 | 05:23/km日期: 2021-12-28 09:45 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 168
Pace: 05'13" / 05'01" / 05'07" / 05'05" / 05'07" / 05'12" / 06'01" / 05'52" / 05'35" / 05'32" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 16'24" (+11'24") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
159.81 km 
adidas adios 6 累積 :
791.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 06'01" | 00:36'46" |
| 8 | 05'52" | 00:42'38" |
| 9 | 05'35" | 00:48'13" |
| 10 | 05'32" | 00:53'45" |
| 10.0 | 16'05" | 00:54'06" |
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