21.0 km | 02:02:36 | 05:50/km日期: 2021-12-30 09:30 - 平均心率: 139 - 卡路里: 1239 Cal - 平均步頻: 166
Pace: 06'00" / 06'14" / 06'16" / 06'27" / 06'14" / 05'59" / 05'59" / 05'50" / 06'06" / 05'45" / 05'34" / 05'37" / 05'29" / 05'56" / 05'31" / 05'32" / 05'49" / 05'08" / 05'44" / 05'32" / 05'34" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 30'09" (+25'02") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
159.81 km 
HOKA CLIFTON 8 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'27" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'59" | 00:43'09" |
| 8 | 05'50" | 00:48'59" |
| 9 | 06'06" | 00:55'05" |
| 10 | 05'45" | 01:00'50" |
| 11 | 05'34" | 01:06'24" |
| 12 | 05'37" | 01:12'01" |
| 13 | 05'29" | 01:17'30" |
| 14 | 05'56" | 01:23'26" |
| 15 | 05'31" | 01:28'57" |
| 16 | 05'32" | 01:34'29" |
| 17 | 05'49" | 01:40'18" |
| 18 | 05'08" | 01:45'26" |
| 19 | 05'44" | 01:51'10" |
| 20 | 05'32" | 01:56'42" |
| 21 | 05'34" | 02:02'16" |
| 21.0 | 31'05" | 02:02'37" |
留言 
展開計圈分析
