10.3 km | 03:58:32 | 23:14/km日期: 2022-01-01 07:30 - 總爬升: 836 m - 平均心率: 100 - 卡路里: 1085 Cal - 平均步頻: 114 - PM2.5: 良好(23)
Pace: 12'47" / 23'38" / 51'51" / 19'45" / 17'13" / 17'39" / 19'20" / 28'07" / 19'03" / 20'58" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" | 1000 / 1000 |
| 2 | | 23'36" (+08'40") | 1000 / 2000 |
| 3 | | 51'51" (+36'55") | 1000 / 3000 |
| 4 | | 19'45" (+04'49") | 1000 / 4000 |
| 5 | | 17'12" (+02'16") | 1000 / 5000 |
| 6 | | 17'38" (+02'42") | 1000 / 6000 |
| 7 | | 19'20" (+04'24") | 1000 / 7000 |
| 8 | | 28'07" (+13'11") | 1000 / 8000 |
| 9 | | 19'02" (+04'06") | 1000 / 9000 |
| 10 | | 20'58" (+06'02") | 1000 / 10000 |
| 11 | | 22'47" (+07'51") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 23'38" | 00:36'25" |
| 3 | 51'51" | 01:28'16" |
| 4 | 19'45" | 01:48'01" |
| 5 | 17'13" | 02:05'14" |
| 6 | 17'39" | 02:22'53" |
| 7 | 19'20" | 02:42'13" |
| 8 | 28'07" | 03:10'20" |
| 9 | 19'03" | 03:29'23" |
| 10 | 20'58" | 03:50'21" |
| 10.3 | 22'45" | 03:56'24" |
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