14.1 km | 03:30:48 | 15:00/km日期: 2022-01-08 08:43 - 總爬升: 895 m - 天氣: 晴 - 平均心率: 118 - 卡路里: 954 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 14'07" / 22'09" / 20'07" / 16'04" / 07'30" / 14'33" / 26'13" / 21'47" / 27'09" / 12'21" / 05'53" / 07'39" / 09'18" / 05'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+08'28") | 1000 / 1000 |
| 2 | | 22'09" (+16'31") | 1000 / 2000 |
| 3 | | 20'07" (+14'29") | 1000 / 3000 |
| 4 | | 16'04" (+10'26") | 1000 / 4000 |
| 5 | | 07'29" (+01'51") | 1000 / 5000 |
| 6 | | 14'32" (+08'54") | 1000 / 6000 |
| 7 | | 26'12" (+20'34") | 1000 / 7000 |
| 8 | | 21'46" (+16'08") | 1000 / 8000 |
| 9 | | 27'08" (+21'30") | 1000 / 9000 |
| 10 | | 12'21" (+06'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 07'39" (+02'01") | 1000 / 12000 |
| 13 | | 09'17" (+03'39") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'22" (+00'44") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
228.72 km 
泰尼卡 至尊越野3.0藍 累積 :
563.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 22'09" | 00:36'16" |
| 3 | 20'07" | 00:56'23" |
| 4 | 16'04" | 01:12'27" |
| 5 | 07'30" | 01:19'57" |
| 6 | 14'33" | 01:34'30" |
| 7 | 26'13" | 02:00'43" |
| 8 | 21'47" | 02:22'30" |
| 9 | 27'09" | 02:49'39" |
| 10 | 12'21" | 03:02'00" |
| 11 | 05'53" | 03:07'53" |
| 12 | 07'39" | 03:15'32" |
| 13 | 09'18" | 03:24'50" |
| 14 | 05'38" | 03:30'28" |
| 14.1 | 07'11" | 03:30'50" |
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