翁梓桓 2022/01/08 訓練日誌 | Marathon's World

翁梓桓新北市
ID 86410

54 位追隨者

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50.0 km | 05:26:13 | 06:31/km | 第3馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	05:26:13
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+07'54")

01:14'33" (+13'57")

10 km

(01:14'33")

00:39'26" (+12'13")

15 km

(01:41'46")

00:27'13"

01:00'36"

20 km

(02:15'09")

00:33'23" (+06'10")

25 km

(02:44'27")

00:29'18" (+02'05")

01:04'33" (+03'57")

30 km

(03:19'42")

00:35'15" (+08'02")

35 km

(03:56'30")

00:36'48" (+09'35")

01:19'12" (+18'36")

40 km

(04:38'54")

00:42'24" (+15'11")

45 km

(05:08'53")

00:29'59" (+02'46")

00:00'00"

Finish

(05:26:13)

日期: 2022-01-08 06:00 - 總爬升: 1268 m - 平均心率: 152 - 卡路里: 2738 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'58"

(06'58")

06'58" (+01'54")

1000 / 1000

2

07'33"

(14'31")

07'33" (+02'29")

1000 / 2000

3

06'59"

(21'30")

06'59" (+01'55")

1000 / 3000

4

07'09"

(28'40")

07'09" (+02'05")

1000 / 4000

5

07'33"

(36'14")

07'33" (+02'29")

1000 / 5000

展開計圈分析

6

06'44"

(42'58")

06'44" (+01'40")

1000 / 6000

7

07'56"

(50'55")

07'56" (+02'52")

1000 / 7000

8

07'55"

(58'50")

07'55" (+02'51")

1000 / 8000

9

08'11"

(01:07'02")

08'11" (+03'07")

1000 / 9000

10

08'38"

(01:15'40")

08'38" (+03'34")

1000 / 10000

11

05'09"

(01:20'49")

05'09" (+00'05")

1000 / 11000

12

05'04"

(01:25'54")

05'04"

1000 / 12000

13

05'11"

(01:31'05")

05'11" (+00'07")

1000 / 13000

14

05'40"

(01:36'46")

05'40" (+00'36")

1000 / 14000

15

06'06"

(01:42'53")

06'06" (+01'02")

1000 / 15000

16

06'15"

(01:49'09")

06'15" (+01'11")

1000 / 16000

17

06'00"

(01:55'09")

06'00" (+00'56")

1000 / 17000

18

05'48"

(02:00'58")

05'48" (+00'44")

1000 / 18000

19

06'26"

(02:07'24")

06'26" (+01'22")

1000 / 19000

20

08'51"

(02:16'16")

08'51" (+03'47")

1000 / 20000

21

06'18"

(02:22'34")

06'18" (+01'14")

1000 / 21000

22

05'22"

(02:27'57")

05'22" (+00'18")

1000 / 22000

23

05'16"

(02:33'14")

05'16" (+00'12")

1000 / 23000

24

05'20"

(02:38'34")

05'20" (+00'16")

1000 / 24000

25

06'59"

(02:45'34")

06'59" (+01'55")

1000 / 25000

26

08'15"

(02:53'50")

08'15" (+03'11")

1000 / 26000

27

07'43"

(03:01'33")

07'43" (+02'39")

1000 / 27000

28

07'03"

(03:08'37")

07'03" (+01'59")

1000 / 28000

29

05'17"

(03:13'54")

05'17" (+00'13")

1000 / 29000

30

06'54"

(03:20'49")

06'54" (+01'50")

1000 / 30000

31

08'26"

(03:29'15")

08'26" (+03'22")

1000 / 31000

32

06'56"

(03:36'12")

06'56" (+01'52")

1000 / 32000

33

06'47"

(03:43'00")

06'47" (+01'43")

1000 / 33000

34

07'15"

(03:50'15")

07'15" (+02'11")

1000 / 34000

35

07'21"

(03:57'37")

07'21" (+02'17")

1000 / 35000

36

09'37"

(04:07'14")

09'37" (+04'33")

1000 / 36000

37

10'21"

(04:17'36")

10'21" (+05'17")

1000 / 37000

38

10'05"

(04:27'41")

10'05" (+05'01")

1000 / 38000

39

06'55"

(04:34'37")

06'55" (+01'51")

1000 / 39000

40

05'24"

(04:40'01")

05'24" (+00'20")

1000 / 40000

41

05'30"

(04:45'31")

05'30" (+00'26")

1000 / 41000

42

05'45"

(04:51'17")

05'45" (+00'41")

1000 / 42000

43

06'31"

(04:57'48")

06'31" (+01'27")

1000 / 43000

44

06'21"

(05:04'10")

06'21" (+01'17")

1000 / 44000

45

05'50"

(05:10'00")

05'50" (+00'46")

1000 / 45000

46

05'21"

(05:15'21")

05'21" (+00'17")

1000 / 46000

47

05'11"

(05:20'33")

05'11" (+00'07")

1000 / 47000

48

05'12"

(05:25'45")

05'12" (+00'08")

1000 / 48000

49

00'27"

(05:26'13")

04'41"

97 / 48097

賽後評分: 賽道舒服，辛苦志工了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 329.74 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	07'34"	00:13'24"
3	06'59"	00:20'23"
4	07'10"	00:27'33"
5	07'34"	00:35'07"
6	06'44"	00:41'51"
7	07'57"	00:49'48"
8	07'55"	00:57'43"
9	08'12"	01:05'55"
10	08'38"	01:14'33"
11	05'09"	01:19'42"
12	05'05"	01:24'47"
13	05'11"	01:29'58"
14	05'41"	01:35'39"
15	06'07"	01:41'46"
16	06'16"	01:48'02"
17	06'00"	01:54'02"
18	05'49"	01:59'51"
19	06'27"	02:06'18"
20	08'51"	02:15'09"
21	06'18"	02:21'27"
22	05'23"	02:26'50"
23	05'17"	02:32'07"
24	05'20"	02:37'27"
25	07'00"	02:44'27"
26	08'16"	02:52'43"
27	07'43"	03:00'26"
28	07'04"	03:07'30"
29	05'17"	03:12'47"
30	06'55"	03:19'42"
31	08'26"	03:28'08"
32	06'57"	03:35'05"
33	06'48"	03:41'53"
34	07'15"	03:49'08"
35	07'22"	03:56'30"
36	09'37"	04:06'07"
37	10'22"	04:16'29"
38	10'05"	04:26'34"
39	06'56"	04:33'30"
40	05'24"	04:38'54"
41	05'30"	04:44'24"
42	05'46"	04:50'10"
43	06'31"	04:56'41"
44	06'22"	05:03'03"
45	05'50"	05:08'53"
46	05'21"	05:14'14"
47	05'12"	05:19'26"
48	05'12"	05:24'38"
48.1	04'46"	05:25'06"

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