50.0 km | 05:02:16 | 06:02/km | 第6馬| 官方成績 |
| 日期 | 2022-01-08 |
| 成績 | 05:02:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" (+10'56") | 01:05'39" (+15'05") |
| 00:33'36" (+12'29") |
| 00:25'21" (+04'14") | 00:53'19" (+02'45") |
| 00:27'58" (+06'51") |
| 00:26'43" (+05'36") | 00:57'37" (+07'03") |
| 00:30'54" (+09'47") |
| 00:33'06" (+11'59") | 01:13'53" (+23'19") |
| 00:40'47" (+19'40") |
| 00:29'27" (+08'20") | 00:50'34" |
| 00:21'07" |
|
日期: 2022-01-08 06:01 - 總爬升: 1368 m - 平均心率: 166 - 卡路里: 3113 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'43") | 1000 / 1000 |
| 2 | | 06'43" (+02'23") | 1000 / 2000 |
| 3 | | 06'19" (+01'59") | 1000 / 3000 |
| 4 | | 06'29" (+02'09") | 1000 / 4000 |
| 5 | | 06'40" (+02'20") | 1000 / 5000 |
| 6 | | 05'59" (+01'39") | 1000 / 6000 |
| 7 | | 06'39" (+02'19") | 1000 / 7000 |
| 8 | | 07'21" (+03'01") | 1000 / 8000 |
| 9 | | 06'47" (+02'27") | 1000 / 9000 |
| 10 | | 06'47" (+02'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'52") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'54") | 1000 / 15000 |
| 16 | | 05'15" (+00'55") | 1000 / 16000 |
| 17 | | 05'10" (+00'50") | 1000 / 17000 |
| 18 | | 05'46" (+01'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'27") | 1000 / 19000 |
| 20 | | 06'58" (+02'38") | 1000 / 20000 |
| 21 | | 06'42" (+02'22") | 1000 / 21000 |
| 22 | | 05'01" (+00'41") | 1000 / 22000 |
| 23 | | 04'45" (+00'25") | 1000 / 23000 |
| 24 | | 04'48" (+00'28") | 1000 / 24000 |
| 25 | | 05'24" (+01'04") | 1000 / 25000 |
| 26 | | 06'54" (+02'34") | 1000 / 26000 |
| 27 | | 06'57" (+02'37") | 1000 / 27000 |
| 28 | | 06'48" (+02'28") | 1000 / 28000 |
| 29 | | 05'14" (+00'54") | 1000 / 29000 |
| 30 | | 04'58" (+00'38") | 1000 / 30000 |
| 31 | | 07'10" (+02'50") | 1000 / 31000 |
| 32 | | 06'04" (+01'44") | 1000 / 32000 |
| 33 | | 06'49" (+02'29") | 1000 / 33000 |
| 34 | | 06'01" (+01'41") | 1000 / 34000 |
| 35 | | 07'00" (+02'40") | 1000 / 35000 |
| 36 | | 07'19" (+02'59") | 1000 / 36000 |
| 37 | | 08'38" (+04'18") | 1000 / 37000 |
| 38 | | 09'14" (+04'54") | 1000 / 38000 |
| 39 | | 09'46" (+05'26") | 1000 / 39000 |
| 40 | | 05'46" (+01'26") | 1000 / 40000 |
| 41 | | 05'33" (+01'13") | 1000 / 41000 |
| 42 | | 05'39" (+01'19") | 1000 / 42000 |
| 43 | | 06'04" (+01'44") | 1000 / 43000 |
| 44 | | 06'01" (+01'41") | 1000 / 44000 |
| 45 | | 06'07" (+01'47") | 1000 / 45000 |
| 46 | | 05'12" (+00'52") | 1000 / 46000 |
| 47 | | 05'00" (+00'40") | 1000 / 47000 |
| 48 | | 04'20" | 1000 / 48000 |
| 49 | | 06'29" (+02'09") | 1000 / 49000 |
| 50 | | 23'43" (+19'23") | 2 / 49002 |
還好有前輩帶領，不然跑不完，喜歡這樣小而美的綠色活動，明年還要繼續來參加。
賽前宣言: 空氣好，順順跑。
賽後評分: 還好有前輩帶領，不然跑不完，喜歡這樣小而美的綠色活動，明年還要繼續來參加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'44" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'41" | 00:32'03" |
| 6 | 05'59" | 00:38'02" |
| 7 | 06'40" | 00:44'42" |
| 8 | 07'22" | 00:52'04" |
| 9 | 06'48" | 00:58'52" |
| 10 | 06'47" | 01:05'39" |
| 11 | 05'13" | 01:10'52" |
| 12 | 04'50" | 01:15'42" |
| 13 | 04'56" | 01:20'38" |
| 14 | 05'08" | 01:25'46" |
| 15 | 05'14" | 01:31'00" |
| 16 | 05'15" | 01:36'15" |
| 17 | 05'11" | 01:41'26" |
| 18 | 05'46" | 01:47'12" |
| 19 | 04'48" | 01:52'00" |
| 20 | 06'58" | 01:58'58" |
| 21 | 06'43" | 02:05'41" |
| 22 | 05'01" | 02:10'42" |
| 23 | 04'46" | 02:15'28" |
| 24 | 04'48" | 02:20'16" |
| 25 | 05'25" | 02:25'41" |
| 26 | 06'55" | 02:32'36" |
| 27 | 06'58" | 02:39'34" |
| 28 | 06'48" | 02:46'22" |
| 29 | 05'15" | 02:51'37" |
| 30 | 04'58" | 02:56'35" |
| 31 | 07'11" | 03:03'46" |
| 32 | 06'04" | 03:09'50" |
| 33 | 06'49" | 03:16'39" |
| 34 | 06'01" | 03:22'40" |
| 35 | 07'01" | 03:29'41" |
| 36 | 07'20" | 03:37'01" |
| 37 | 08'39" | 03:45'40" |
| 38 | 09'14" | 03:54'54" |
| 39 | 09'47" | 04:04'41" |
| 40 | 05'47" | 04:10'28" |
| 41 | 05'33" | 04:16'01" |
| 42 | 05'40" | 04:21'41" |
| 43 | 06'05" | 04:27'46" |
| 44 | 06'01" | 04:33'47" |
| 45 | 06'08" | 04:39'55" |
| 46 | 05'12" | 04:45'07" |
| 47 | 05'01" | 04:50'08" |
| 48 | 04'20" | 04:54'28" |
| 49 | 06'30" | 05:00'58" |
| 49.0 | 22'40" | 05:01'02" |
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