13.2 km | 01:18:23 | 05:55/km日期: 2022-01-18 19:05 - 平均心率: 135 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'43" / 07'19" / 06'00" / 07'01" / 06'37" / 04'10" / 06'32" / 04'10" / 06'24" / 06'48" / 06'08" / 06'11" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'02") | 1000 / 1000 |
| 2 | | 06'04" (+02'23") | 1000 / 2000 |
| 3 | | 06'00" (+02'19") | 1000 / 3000 |
| 4 | | 17'44" (+14'03") | 67 / 3067 |
| 5 | | 04'12" (+00'31") | 1000 / 4067 |
| 6 | | 04'12" (+00'31") | 600 / 4667 |
| 7 | | 13'43" (+10'02") | 254 / 4922 |
| 8 | | 04'08" (+00'27") | 1000 / 5922 |
| 9 | | 04'07" (+00'26") | 600 / 6522 |
| 10 | | 14'00" (+10'19") | 249 / 6772 |
| 11 | | 04'05" (+00'24") | 1000 / 7772 |
| 12 | | 04'07" (+00'26") | 600 / 8372 |
| 13 | | 12'54" (+09'13") | 271 / 8643 |
| 14 | | 03'56" (+00'15") | 605 / 9249 |
| 15 | | 22'29" (+18'48") | 92 / 9341 |
| 16 | | 03'41" | 297 / 9638 |
| 17 | | 06'32" (+02'51") | 1000 / 10638 |
| 18 | | 06'09" (+02'28") | 1000 / 11638 |
| 19 | | 06'07" (+02'26") | 1000 / 12638 |
| 20 | | 06'02" (+02'21") | 588 / 13227 |
| 21 | | 06'51" (+03'10") | 4 / 13231 |
因為不知道平時練間歇的學校是否不給外人進入校園，只好就近了🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
343.68 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'19" | 00:14'02" |
| 3 | 06'00" | 00:20'02" |
| 4 | 07'01" | 00:27'03" |
| 5 | 06'37" | 00:33'40" |
| 6 | 04'10" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 04'10" | 00:48'32" |
| 9 | 06'24" | 00:54'56" |
| 10 | 06'48" | 01:01'44" |
| 11 | 06'08" | 01:07'52" |
| 12 | 06'11" | 01:14'03" |
| 13 | 06'02" | 01:20'05" |
| 13.2 | 06'11" | 01:21'31" |
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