33.0 km | 02:26:41 | 04:27/km日期: 2015-06-06 14:49 - 平均心率: 147 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 82%
Pace: 03'47" / 02'47" / 03'25" / 02'41" / 02'46" / 03'38" / 02'53" / 02'48" / 03'29" / 03'24" / 02'58" / 33'43" / 03'25" / 04'37" / 03'50" / 11'04" / 01'30" / 01'23" / 01'44" / 02'40" / 02'07" / 02'14" / 02'07" / 02'24" / 02'54" / 03'01" / 02'18" / 02'49" / 02'00" / 02'08" / 02'45" / 02'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+02'24") | 1000 / 1000 |
| 2 | | 02'46" (+01'24") | 1000 / 2000 |
| 3 | | 03'24" (+02'02") | 1000 / 3000 |
| 4 | | 02'41" (+01'19") | 1000 / 4000 |
| 5 | | 02'45" (+01'23") | 1000 / 5000 |
| 6 | | 03'37" (+02'15") | 1000 / 6000 |
| 7 | | 02'52" (+01'30") | 1000 / 7000 |
| 8 | | 02'48" (+01'26") | 1000 / 8000 |
| 9 | | 03'29" (+02'07") | 1000 / 9000 |
| 10 | | 03'23" (+02'01") | 1000 / 10000 |
| 11 | | 02'57" (+01'35") | 1000 / 11000 |
| 12 | | 33'43" (+32'21") | 1000 / 12000 |
| 13 | | 03'24" (+02'02") | 1000 / 13000 |
| 14 | | 04'36" (+03'14") | 1000 / 14000 |
| 15 | | 03'49" (+02'27") | 1000 / 15000 |
| 16 | | 11'04" (+09'42") | 1000 / 16000 |
| 17 | | 01'30" (+00'08") | 1000 / 17000 |
| 18 | | 01'22" | 1000 / 18000 |
| 19 | | 01'44" (+00'22") | 1000 / 19000 |
| 20 | | 02'39" (+01'17") | 1000 / 20000 |
| 21 | | 02'07" (+00'45") | 1000 / 21000 |
| 22 | | 02'13" (+00'51") | 1000 / 22000 |
| 23 | | 02'07" (+00'45") | 1000 / 23000 |
| 24 | | 02'24" (+01'02") | 1000 / 24000 |
| 25 | | 02'53" (+01'31") | 1000 / 25000 |
| 26 | | 03'00" (+01'38") | 1000 / 26000 |
| 27 | | 02'18" (+00'56") | 1000 / 27000 |
| 28 | | 02'48" (+01'26") | 1000 / 28000 |
| 29 | | 01'59" (+00'37") | 1000 / 29000 |
| 30 | | 02'07" (+00'45") | 1000 / 30000 |
| 31 | | 02'45" (+01'23") | 1000 / 31000 |
| 32 | | 02'57" (+01'35") | 1000 / 32000 |
| 33 | | 19'23" (+18'01") | 950 / 32950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 02'47" | 00:06'34" |
| 3 | 03'25" | 00:09'59" |
| 4 | 02'41" | 00:12'40" |
| 5 | 02'46" | 00:15'26" |
| 6 | 03'38" | 00:19'04" |
| 7 | 02'53" | 00:21'57" |
| 8 | 02'48" | 00:24'45" |
| 9 | 03'29" | 00:28'14" |
| 10 | 03'24" | 00:31'38" |
| 11 | 02'58" | 00:34'36" |
| 12 | 33'43" | 01:08'19" |
| 13 | 03'25" | 01:11'44" |
| 14 | 04'37" | 01:16'21" |
| 15 | 03'50" | 01:20'11" |
| 16 | 11'04" | 01:31'15" |
| 17 | 01'30" | 01:32'45" |
| 18 | 01'23" | 01:34'08" |
| 19 | 01'44" | 01:35'52" |
| 20 | 02'40" | 01:38'32" |
| 21 | 02'07" | 01:40'39" |
| 22 | 02'14" | 01:42'53" |
| 23 | 02'07" | 01:45'00" |
| 24 | 02'24" | 01:47'24" |
| 25 | 02'54" | 01:50'18" |
| 26 | 03'01" | 01:53'19" |
| 27 | 02'18" | 01:55'37" |
| 28 | 02'49" | 01:58'26" |
| 29 | 02'00" | 02:00'26" |
| 30 | 02'08" | 02:02'34" |
| 31 | 02'45" | 02:05'19" |
| 32 | 02'57" | 02:08'16" |
| 33.0 | 07'59" | 02:15'52" |
ricky tseng 說推
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