21.0 km | 02:13:41 | 06:21/km日期: 2022-01-17 07:11 - 平均心率: 159 - 卡路里: 1485 Cal - 平均步頻: 160 - PM2.5: 普通(44)
Pace: 06'44" / 05'45" / 06'29" / 06'04" / 06'42" / 07'08" / 06'43" / 07'17" / 07'22" / 06'57" / 06'27" / 06'16" / 08'40" / 06'54" / 07'15" / 07'12" / 07'34" / 10'53" / 06'33" / 08'32" / 08'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 06'27" (+01'25") | 1000 / 6000 |
| 7 | | 06'42" (+01'40") | 1000 / 7000 |
| 8 | | 07'17" (+02'15") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 06'22" (+01'20") | 1000 / 10000 |
| 11 | | 06'27" (+01'25") | 1000 / 11000 |
| 12 | | 06'16" (+01'14") | 1000 / 12000 |
| 13 | | 06'11" (+01'09") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'28" (+01'26") | 1000 / 15000 |
| 16 | | 07'00" (+01'58") | 1000 / 16000 |
| 17 | | 07'15" (+02'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+01'12") | 1000 / 19000 |
| 20 | | 06'28" (+01'26") | 1000 / 20000 |
| 21 | | 06'56" (+01'54") | 1000 / 21000 |
| 22 | | 09'49" (+04'47") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 54.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'45" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'42" | 00:31'44" |
| 6 | 07'08" | 00:38'52" |
| 7 | 06'43" | 00:45'35" |
| 8 | 07'17" | 00:52'52" |
| 9 | 07'22" | 01:00'14" |
| 10 | 06'57" | 01:07'11" |
| 11 | 06'27" | 01:13'38" |
| 12 | 06'16" | 01:19'54" |
| 13 | 08'40" | 01:28'34" |
| 14 | 06'54" | 01:35'28" |
| 15 | 07'15" | 01:42'43" |
| 16 | 07'12" | 01:49'55" |
| 17 | 07'34" | 01:57'29" |
| 18 | 10'53" | 02:08'22" |
| 19 | 06'33" | 02:14'55" |
| 20 | 08'32" | 02:23'27" |
| 21 | 08'47" | 02:32'14" |
| 21.0 | 14'25" | 02:32'16" |
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