32.0 km | 03:07:53 | 05:52/km日期: 2022-02-02 05:37 - 總爬升: 770 m - 平均心率: 130 - 卡路里: 1492 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'21" / 06'14" / 06'43" / 06'31" / 06'24" / 06'45" / 06'26" / 06'17" / 06'20" / 06'03" / 05'45" / 05'27" / 05'40" / 06'06" / 05'45" / 06'14" / 06'14" / 06'47" / 06'30" / 06'21" / 05'47" / 07'30" / 05'29" / 05'19" / 05'08" / 05'05" / 05'08" / 05'21" / 04'50" / 05'02" / 06'21" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 06'26" (+01'47") | 1000 / 3000 |
| 4 | | 06'31" (+01'52") | 1000 / 4000 |
| 5 | | 06'23" (+01'44") | 1000 / 5000 |
| 6 | | 06'45" (+02'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'46") | 1000 / 7000 |
| 8 | | 06'16" (+01'37") | 1000 / 8000 |
| 9 | | 06'19" (+01'40") | 1000 / 9000 |
| 10 | | 06'03" (+01'24") | 1000 / 10000 |
| 11 | | 05'45" (+01'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+01'00") | 1000 / 13000 |
| 14 | | 06'06" (+01'27") | 1000 / 14000 |
| 15 | | 05'45" (+01'06") | 1000 / 15000 |
| 16 | | 06'14" (+01'35") | 1000 / 16000 |
| 17 | | 06'14" (+01'35") | 1000 / 17000 |
| 18 | | 06'46" (+02'07") | 1000 / 18000 |
| 19 | | 06'29" (+01'50") | 1000 / 19000 |
| 20 | | 06'21" (+01'42") | 1000 / 20000 |
| 21 | | 05'47" (+01'08") | 1000 / 21000 |
| 22 | | 05'46" (+01'07") | 1000 / 22000 |
| 23 | | 05'28" (+00'49") | 1000 / 23000 |
| 24 | | 05'19" (+00'40") | 1000 / 24000 |
| 25 | | 05'07" (+00'28") | 1000 / 25000 |
| 26 | | 05'04" (+00'25") | 1000 / 26000 |
| 27 | | 05'08" (+00'29") | 1000 / 27000 |
| 28 | | 05'13" (+00'34") | 1000 / 28000 |
| 29 | | 04'49" (+00'10") | 1000 / 29000 |
| 30 | | 04'45" (+00'06") | 1000 / 30000 |
| 31 | | 04'49" (+00'10") | 1000 / 31000 |
| 32 | | 04'39" | 1000 / 32000 |
| 33 | | 04'07" | 20 / 32020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 302.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'14" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'26" | 00:46'24" |
| 8 | 06'17" | 00:52'41" |
| 9 | 06'20" | 00:59'01" |
| 10 | 06'03" | 01:05'04" |
| 11 | 05'45" | 01:10'49" |
| 12 | 05'27" | 01:16'16" |
| 13 | 05'40" | 01:21'56" |
| 14 | 06'06" | 01:28'02" |
| 15 | 05'45" | 01:33'47" |
| 16 | 06'14" | 01:40'01" |
| 17 | 06'14" | 01:46'15" |
| 18 | 06'47" | 01:53'02" |
| 19 | 06'30" | 01:59'32" |
| 20 | 06'21" | 02:05'53" |
| 21 | 05'47" | 02:11'40" |
| 22 | 07'30" | 02:19'10" |
| 23 | 05'29" | 02:24'39" |
| 24 | 05'19" | 02:29'58" |
| 25 | 05'08" | 02:35'06" |
| 26 | 05'05" | 02:40'11" |
| 27 | 05'08" | 02:45'19" |
| 28 | 05'21" | 02:50'40" |
| 29 | 04'50" | 02:55'30" |
| 30 | 05'02" | 03:00'32" |
| 31 | 06'21" | 03:06'53" |
| 32 | 04'40" | 03:11'33" |
| 32.0 | 04'02" | 03:11'38" |
展開計圈分析
留言 
