42.9 km | 05:35:27 | 07:49/km日期: 2022-02-06 06:00 - 總爬升: 351 m - 平均心率: 164 - 卡路里: 3266 Cal - 平均步頻: 176 - PM2.5: 良好(15)
Pace: 06'46" / 06'53" / 06'58" / 06'44" / 06'37" / 07'28" / 05'41" / 05'32" / 05'31" / 05'32" / 07'49" / 06'16" / 07'00" / 07'25" / 07'28" / 07'30" / 09'11" / 05'47" / 05'45" / 05'48" / 05'52" / 08'57" / 06'31" / 06'52" / 07'09" / 07'14" / 10'43" / 05'45" / 05'48" / 06'03" / 06'03" / 06'06" / 14'31" / 11'28" / 12'15" / 11'53" / 11'05" / 14'46" / 09'35" / 08'07" / 08'53" / 08'16" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'58" (+01'28") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'07") | 1000 / 5000 |
| 6 | | 07'27" (+01'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 07'48" (+02'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'59" (+01'29") | 1000 / 13000 |
| 14 | | 07'25" (+01'55") | 1000 / 14000 |
| 15 | | 07'28" (+01'58") | 1000 / 15000 |
| 16 | | 07'30" (+02'00") | 1000 / 16000 |
| 17 | | 09'11" (+03'41") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 08'56" (+03'26") | 1000 / 22000 |
| 23 | | 06'30" (+01'00") | 1000 / 23000 |
| 24 | | 06'52" (+01'22") | 1000 / 24000 |
| 25 | | 07'09" (+01'39") | 1000 / 25000 |
| 26 | | 07'14" (+01'44") | 1000 / 26000 |
| 27 | | 10'43" (+05'13") | 1000 / 27000 |
| 28 | | 05'44" (+00'14") | 1000 / 28000 |
| 29 | | 05'48" (+00'18") | 1000 / 29000 |
| 30 | | 06'02" (+00'32") | 1000 / 30000 |
| 31 | | 06'03" (+00'33") | 1000 / 31000 |
| 32 | | 06'06" (+00'36") | 1000 / 32000 |
| 33 | | 14'31" (+09'01") | 1000 / 33000 |
| 34 | | 11'28" (+05'58") | 1000 / 34000 |
| 35 | | 12'15" (+06'45") | 1000 / 35000 |
| 36 | | 11'53" (+06'23") | 1000 / 36000 |
| 37 | | 11'04" (+05'34") | 1000 / 37000 |
| 38 | | 14'45" (+09'15") | 1000 / 38000 |
| 39 | | 09'35" (+04'05") | 1000 / 39000 |
| 40 | | 08'06" (+02'36") | 1000 / 40000 |
| 41 | | 08'53" (+03'23") | 1000 / 41000 |
| 42 | | 08'15" (+02'45") | 1000 / 42000 |
| 43 | | 08'37" (+03'07") | 904 / 42904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
109.95 km 
阿字拖 淺藍 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'37" | 00:33'58" |
| 6 | 07'28" | 00:41'26" |
| 7 | 05'41" | 00:47'07" |
| 8 | 05'32" | 00:52'39" |
| 9 | 05'31" | 00:58'10" |
| 10 | 05'32" | 01:03'42" |
| 11 | 07'49" | 01:11'31" |
| 12 | 06'16" | 01:17'47" |
| 13 | 07'00" | 01:24'47" |
| 14 | 07'25" | 01:32'12" |
| 15 | 07'28" | 01:39'40" |
| 16 | 07'30" | 01:47'10" |
| 17 | 09'11" | 01:56'21" |
| 18 | 05'47" | 02:02'08" |
| 19 | 05'45" | 02:07'53" |
| 20 | 05'48" | 02:13'41" |
| 21 | 05'52" | 02:19'33" |
| 22 | 08'57" | 02:28'30" |
| 23 | 06'31" | 02:35'01" |
| 24 | 06'52" | 02:41'53" |
| 25 | 07'09" | 02:49'02" |
| 26 | 07'14" | 02:56'16" |
| 27 | 10'43" | 03:06'59" |
| 28 | 05'45" | 03:12'44" |
| 29 | 05'48" | 03:18'32" |
| 30 | 06'03" | 03:24'35" |
| 31 | 06'03" | 03:30'38" |
| 32 | 06'06" | 03:36'44" |
| 33 | 14'31" | 03:51'15" |
| 34 | 11'28" | 04:02'43" |
| 35 | 12'15" | 04:14'58" |
| 36 | 11'53" | 04:26'51" |
| 37 | 11'05" | 04:37'56" |
| 38 | 14'46" | 04:52'42" |
| 39 | 09'35" | 05:02'17" |
| 40 | 08'07" | 05:10'24" |
| 41 | 08'53" | 05:19'17" |
| 42 | 08'16" | 05:27'33" |
| 42.9 | 08'37" | 05:35'21" |
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