15.2 km | 01:33:27 | 06:09/km日期: 2022-02-06 15:42 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 06'45" / 06'56" / 05'58" / 05'06" / 05'29" / 07'36" / 06'34" / 06'02" / 05'34" / 05'23" / 06'37" / 07'05" / 06'16" / 05'40" / 05'16" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'00") | 1000 / 1000 |
2 | | 06'55" (+01'50") | 1000 / 2000 |
3 | | 05'58" (+00'53") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'29" (+00'24") | 1000 / 5000 |
6 | | 07'35" (+02'30") | 1000 / 6000 |
7 | | 06'34" (+01'29") | 1000 / 7000 |
8 | | 06'01" (+00'56") | 1000 / 8000 |
9 | | 05'34" (+00'29") | 1000 / 9000 |
10 | | 05'20" (+00'15") | 1000 / 10000 |
11 | | 06'37" (+01'32") | 1000 / 11000 |
12 | | 07'04" (+01'59") | 1000 / 12000 |
13 | | 06'15" (+01'10") | 1000 / 13000 |
14 | | 05'40" (+00'35") | 1000 / 14000 |
15 | | 05'16" (+00'11") | 1000 / 15000 |
16 | | 05'11" (+00'06") | 167 / 15167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 214.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'56" | 00:13'41" |
3 | 05'58" | 00:19'39" |
4 | 05'06" | 00:24'45" |
5 | 05'29" | 00:30'14" |
6 | 07'36" | 00:37'50" |
7 | 06'34" | 00:44'24" |
8 | 06'02" | 00:50'26" |
9 | 05'34" | 00:56'00" |
10 | 05'23" | 01:01'23" |
11 | 06'37" | 01:08'00" |
12 | 07'05" | 01:15'05" |
13 | 06'16" | 01:21'21" |
14 | 05'40" | 01:27'01" |
15 | 05'16" | 01:32'17" |
15.2 | 05'15" | 01:33'10" |