14.1 km | 01:10:56 | 05:01/km日期: 2022-02-09 15:55 - 地點: 跑步機 - 天氣: 陰天 - 平均心率: 129 - 卡路里: 692 Cal - 平均步頻: 194
Pace: 05'31" / 05'01" / 05'01" / 05'01" / 05'00" / 05'00" / 04'59" / 04'58" / 05'00" / 04'58" / 04'59" / 04'57" / 04'59" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'55" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
400.48 km 
ASICS GEL-NIMBUS 23(2E) 累積 :
3745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 05'00" | 00:30'34" |
| 7 | 04'59" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 04'58" | 00:50'29" |
| 11 | 04'59" | 00:55'28" |
| 12 | 04'57" | 01:00'25" |
| 13 | 04'59" | 01:05'24" |
| 14 | 04'56" | 01:10'20" |
| 14.1 | 04'52" | 01:10'57" |
29263.1 km | 
6349.3 km
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