10.0 km | 01:04:36 | 06:27/km日期: 2022-02-09 17:49 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'25" / 06'14" / 07'06" / 06'58" / 07'25" / 06'19" / 06'36" / 06'18" / 06'30" / 08'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
152.37 km 
NIKE TEMPO NEXT% 累積 :
1114.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 07'06" | 00:19'45" |
| 4 | 06'58" | 00:26'43" |
| 5 | 07'25" | 00:34'08" |
| 6 | 06'19" | 00:40'27" |
| 7 | 06'36" | 00:47'03" |
| 8 | 06'18" | 00:53'21" |
| 9 | 06'30" | 00:59'51" |
| 10 | 08'07" | 01:07'58" |
| 10.0 | 05'14" | 01:08'00" |
展開計圈分析
留言 
