18.5 km | 01:59:41 | 06:29/km日期: 2022-02-08 17:34 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'48" / 07'22" / 06'11" / 05'33" / 05'31" / 07'01" / 07'32" / 06'21" / 05'39" / 05'53" / 06'36" / 06'49" / 07'01" / 05'22" / 06'06" / 06'50" / 08'42" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 |
| 7 | | 07'31" (+02'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+01'13") | 1000 / 11000 |
| 12 | | 06'49" (+01'27") | 1000 / 12000 |
| 13 | | 07'00" (+01'38") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 06'50" (+01'28") | 1000 / 16000 |
| 17 | | 08'42" (+03'20") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'16" | 455 / 18455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 06'11" | 00:20'21" |
| 4 | 05'33" | 00:25'54" |
| 5 | 05'31" | 00:31'25" |
| 6 | 07'01" | 00:38'26" |
| 7 | 07'32" | 00:45'58" |
| 8 | 06'21" | 00:52'19" |
| 9 | 05'39" | 00:57'58" |
| 10 | 05'53" | 01:03'51" |
| 11 | 06'36" | 01:10'27" |
| 12 | 06'49" | 01:17'16" |
| 13 | 07'01" | 01:24'17" |
| 14 | 05'22" | 01:29'39" |
| 15 | 06'06" | 01:35'45" |
| 16 | 06'50" | 01:42'35" |
| 17 | 08'42" | 01:51'17" |
| 18 | 05'44" | 01:57'01" |
| 18.5 | 05'18" | 01:59'26" |
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