11.0 km | 01:01:04 | 05:31/km日期: 2022-02-17 19:00 - 地點: 德高國小 - 天氣: 陰冷 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'38" / 05'38" / 06'48" / 05'32" / 05'23" / 05'29" / 05'21" / 05'22" / 05'11" / 05'17" / 05'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
418.55 km 
Mizuno Wave Rider 17(歐美線隱藏版) 累積 :
1470.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 06'48" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'21" | 00:39'49" |
| 8 | 05'22" | 00:45'11" |
| 9 | 05'11" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'14" | 01:00'53" |
| 11.0 | 04'31" | 01:01'04" |
41754.6 km | 
29314.2 km
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