21.0 km | 01:41:02 | 04:48/km日期: 2022-02-17 03:28 - 總爬升: 344 m - 平均心率: 127 - 卡路里: 1007 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'14" / 05'09" / 04'58" / 04'58" / 04'54" / 04'45" / 04'40" / 04'39" / 04'48" / 04'44" / 04'41" / 04'36" / 04'46" / 04'56" / 04'50" / 04'50" / 04'49" / 04'45" / 04'44" / 04'36" / 04'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" (+00'14") | 1000 / 19000 |
| 20 | | 04'35" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'40" | 00:34'38" |
| 8 | 04'39" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 04'44" | 00:48'49" |
| 11 | 04'41" | 00:53'30" |
| 12 | 04'36" | 00:58'06" |
| 13 | 04'46" | 01:02'52" |
| 14 | 04'56" | 01:07'48" |
| 15 | 04'50" | 01:12'38" |
| 16 | 04'50" | 01:17'28" |
| 17 | 04'49" | 01:22'17" |
| 18 | 04'45" | 01:27'02" |
| 19 | 04'44" | 01:31'46" |
| 20 | 04'36" | 01:36'22" |
| 21 | 04'30" | 01:40'52" |
| 21.0 | 04'46" | 01:41'01" |
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