13.1 km | 01:32:56 | 07:05/km日期: 2022-02-22 06:08 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'27" / 06'40" / 06'52" / 06'53" / 06'53" / 06'54" / 07'01" / 07'31" / 08'56" / 07'16" / 06'21" / 06'30" / 07'43" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'31" (+01'11") | 1000 / 8000 |
| 9 | | 08'56" (+02'36") | 1000 / 9000 |
| 10 | | 07'16" (+00'56") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'30" (+00'10") | 1000 / 12000 |
| 13 | | 07'43" (+01'23") | 1000 / 13000 |
| 14 | | 08'57" (+02'37") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 379.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 06'53" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 07'01" | 00:47'40" |
| 8 | 07'31" | 00:55'11" |
| 9 | 08'56" | 01:04'07" |
| 10 | 07'16" | 01:11'23" |
| 11 | 06'21" | 01:17'44" |
| 12 | 06'30" | 01:24'14" |
| 13 | 07'43" | 01:31'57" |
| 13.1 | 08'57" | 01:32'56" |
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