21.8 km | 02:44:37 | 07:32/km日期: 2022-02-24 13:34 - 總爬升: 424 m - 平均心率: 170 - 卡路里: 1818 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'18" / 08'08" / 05'59" / 06'06" / 06'08" / 06'12" / 05'34" / 07'49" / 12'05" / 07'05" / 07'09" / 06'52" / 07'23" / 08'21" / 08'12" / 06'29" / 12'47" / 10'11" / 07'35" / 07'20" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 08'08" (+02'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'49" (+02'28") | 1000 / 8000 |
| 9 | | 12'04" (+06'43") | 1000 / 9000 |
| 10 | | 07'05" (+01'44") | 1000 / 10000 |
| 11 | | 07'08" (+01'47") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 07'22" (+02'01") | 1000 / 13000 |
| 14 | | 08'21" (+03'00") | 1000 / 14000 |
| 15 | | 08'11" (+02'50") | 1000 / 15000 |
| 16 | | 06'29" (+01'08") | 1000 / 16000 |
| 17 | | 07'32" (+02'11") | 557 / 16557 |
| 18 | | 14'35" (+09'14") | 1000 / 17557 |
| 19 | | 08'46" (+03'25") | 1000 / 18557 |
| 20 | | 07'13" (+01'52") | 1000 / 19557 |
| 21 | | 06'38" (+01'17") | 1000 / 20557 |
| 22 | | 05'21" | 1000 / 21557 |
| 23 | | 06'19" (+00'58") | 290 / 21847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'08" | 00:14'26" |
| 3 | 05'59" | 00:20'25" |
| 4 | 06'06" | 00:26'31" |
| 5 | 06'08" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 05'34" | 00:44'25" |
| 8 | 07'49" | 00:52'14" |
| 9 | 12'05" | 01:04'19" |
| 10 | 07'05" | 01:11'24" |
| 11 | 07'09" | 01:18'33" |
| 12 | 06'52" | 01:25'25" |
| 13 | 07'23" | 01:32'48" |
| 14 | 08'21" | 01:41'09" |
| 15 | 08'12" | 01:49'21" |
| 16 | 06'29" | 01:55'50" |
| 17 | 12'47" | 02:08'37" |
| 18 | 10'11" | 02:18'48" |
| 19 | 07'35" | 02:26'23" |
| 20 | 07'20" | 02:33'43" |
| 21 | 05'57" | 02:39'40" |
| 21.8 | 05'39" | 02:44'28" |
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