10.4 km | 01:01:56 | 05:58/km日期: 2022-02-24 20:23 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'11" / 05'56" / 05'51" / 05'45" / 06'24" / 06'02" / 05'55" / 05'56" / 05'46" / 06'15" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 06'24" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 05'55" | 00:42'04" |
| 8 | 05'56" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 06'15" | 01:00'01" |
| 10.4 | 04'59" | 01:01'47" |
展開計圈分析
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