33.5 km | 04:13:53 | 07:35/km日期: 2022-02-27 02:20 - 總爬升: 382 m - 平均心率: 129 - 卡路里: 1573 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 06'27" / 06'01" / 08'58" / 06'22" / 06'49" / 06'47" / 08'06" / 06'34" / 06'49" / 09'57" / 06'23" / 06'46" / 07'14" / 07'38" / 08'44" / 06'59" / 09'11" / 08'00" / 06'24" / 06'32" / 07'32" / 06'41" / 08'59" / 07'01" / 06'47" / 08'08" / 07'05" / 07'46" / 07'39" / 08'12" / 08'39" / 08'33" / 12'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 08'58" (+02'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 08'06" (+02'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 09'56" (+03'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'14") | 1000 / 13000 |
| 14 | | 07'37" (+01'37") | 1000 / 14000 |
| 15 | | 08'44" (+02'44") | 1000 / 15000 |
| 16 | | 06'58" (+00'58") | 1000 / 16000 |
| 17 | | 09'11" (+03'11") | 1000 / 17000 |
| 18 | | 07'59" (+01'59") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 06'32" (+00'32") | 1000 / 20000 |
| 21 | | 07'32" (+01'32") | 1000 / 21000 |
| 22 | | 06'40" (+00'40") | 1000 / 22000 |
| 23 | | 08'58" (+02'58") | 1000 / 23000 |
| 24 | | 07'00" (+01'00") | 1000 / 24000 |
| 25 | | 06'47" (+00'47") | 1000 / 25000 |
| 26 | | 08'08" (+02'08") | 1000 / 26000 |
| 27 | | 07'04" (+01'04") | 1000 / 27000 |
| 28 | | 07'46" (+01'46") | 1000 / 28000 |
| 29 | | 07'39" (+01'39") | 1000 / 29000 |
| 30 | | 08'11" (+02'11") | 1000 / 30000 |
| 31 | | 08'39" (+02'39") | 1000 / 31000 |
| 32 | | 08'32" (+02'32") | 1000 / 32000 |
| 33 | | 12'06" (+06'06") | 1000 / 33000 |
| 34 | | 04'29" | 459 / 33459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 08'58" | 00:21'26" |
| 4 | 06'22" | 00:27'48" |
| 5 | 06'49" | 00:34'37" |
| 6 | 06'47" | 00:41'24" |
| 7 | 08'06" | 00:49'30" |
| 8 | 06'34" | 00:56'04" |
| 9 | 06'49" | 01:02'53" |
| 10 | 09'57" | 01:12'50" |
| 11 | 06'23" | 01:19'13" |
| 12 | 06'46" | 01:25'59" |
| 13 | 07'14" | 01:33'13" |
| 14 | 07'38" | 01:40'51" |
| 15 | 08'44" | 01:49'35" |
| 16 | 06'59" | 01:56'34" |
| 17 | 09'11" | 02:05'45" |
| 18 | 08'00" | 02:13'45" |
| 19 | 06'24" | 02:20'09" |
| 20 | 06'32" | 02:26'41" |
| 21 | 07'32" | 02:34'13" |
| 22 | 06'41" | 02:40'54" |
| 23 | 08'59" | 02:49'53" |
| 24 | 07'01" | 02:56'54" |
| 25 | 06'47" | 03:03'41" |
| 26 | 08'08" | 03:11'49" |
| 27 | 07'05" | 03:18'54" |
| 28 | 07'46" | 03:26'40" |
| 29 | 07'39" | 03:34'19" |
| 30 | 08'12" | 03:42'31" |
| 31 | 08'39" | 03:51'10" |
| 32 | 08'33" | 03:59'43" |
| 33 | 12'07" | 04:11'50" |
| 33.5 | 04'29" | 04:13'54" |
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