25.2 km | 02:27:49 | 05:51/km日期: 2022-02-28 06:39 - 地點: 小人篸 - 天氣: 好 - 平均心率: 150 - 卡路里: 1768 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'53" / 05'39" / 05'36" / 05'32" / 05'22" / 05'33" / 05'30" / 05'39" / 05'33" / 05'38" / 05'32" / 05'40" / 05'35" / 07'40" / 05'32" / 05'34" / 05'31" / 05'31" / 06'12" / 06'04" / 05'44" / 08'39" / 05'52" / 05'52" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'31") | 1000 / 1000 |
2 | | 05'37" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'32" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'17") | 1000 / 8000 |
9 | | 05'32" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 05'31" (+00'09") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 1000 / 12000 |
13 | | 05'35" (+00'13") | 1000 / 13000 |
14 | | 07'40" (+02'18") | 1000 / 14000 |
15 | | 05'31" (+00'09") | 1000 / 15000 |
16 | | 05'33" (+00'11") | 1000 / 16000 |
17 | | 05'31" (+00'09") | 1000 / 17000 |
18 | | 05'31" (+00'09") | 1000 / 18000 |
19 | | 06'10" (+00'48") | 1000 / 19000 |
20 | | 06'04" (+00'42") | 1000 / 20000 |
21 | | 05'43" (+00'21") | 1000 / 21000 |
22 | | 08'38" (+03'16") | 1000 / 22000 |
23 | | 05'52" (+00'30") | 1000 / 23000 |
24 | | 05'51" (+00'29") | 1000 / 24000 |
25 | | 05'48" (+00'26") | 1000 / 25000 |
26 | | 05'43" (+00'21") | 201 / 25201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
141.66 km 母子鱷魚 Y拖三代 四世 累積 :
799.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'39" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'22" | 00:28'02" |
6 | 05'33" | 00:33'35" |
7 | 05'30" | 00:39'05" |
8 | 05'39" | 00:44'44" |
9 | 05'33" | 00:50'17" |
10 | 05'38" | 00:55'55" |
11 | 05'32" | 01:01'27" |
12 | 05'40" | 01:07'07" |
13 | 05'35" | 01:12'42" |
14 | 07'40" | 01:20'22" |
15 | 05'32" | 01:25'54" |
16 | 05'34" | 01:31'28" |
17 | 05'31" | 01:36'59" |
18 | 05'31" | 01:42'30" |
19 | 06'12" | 01:48'42" |
20 | 06'04" | 01:54'46" |
21 | 05'44" | 02:00'30" |
22 | 08'39" | 02:09'09" |
23 | 05'52" | 02:15'01" |
24 | 05'52" | 02:20'53" |
25 | 05'47" | 02:26'40" |
25.2 | 05'47" | 02:27'50" |