10.0 km | 01:31:52 | 09:10/km日期: 2022-03-05 15:27 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 11'35" / 08'17" / 09'13" / 08'25" / 09'30" / 09'10" / 09'04" / 08'18" / 09'56" / 08'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'18") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 09'13" (+00'57") | 1000 / 3000 |
| 4 | | 08'25" (+00'09") | 1000 / 4000 |
| 5 | | 09'30" (+01'14") | 1000 / 5000 |
| 6 | | 09'09" (+00'53") | 1000 / 6000 |
| 7 | | 09'03" (+00'47") | 1000 / 7000 |
| 8 | | 08'18" (+00'02") | 1000 / 8000 |
| 9 | | 09'56" (+01'40") | 1000 / 9000 |
| 10 | | 08'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'17" | 00:19'52" |
| 3 | 09'13" | 00:29'05" |
| 4 | 08'25" | 00:37'30" |
| 5 | 09'30" | 00:47'00" |
| 6 | 09'10" | 00:56'10" |
| 7 | 09'04" | 01:05'14" |
| 8 | 08'18" | 01:13'32" |
| 9 | 09'56" | 01:23'28" |
| 10 | 08'21" | 01:31'49" |
| 10.0 | 06'01" | 01:31'54" |
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