|  100.0 km | 14:53:57 | 08:56/km | 第64馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:06'36" | | 00:33'18" | | 00:37'39" (+04'21") | 01:27'06" (+20'30") | | 00:49'27" (+16'09") | | 00:44'48" (+11'30") | 01:28'56" (+22'20") | | 00:44'08" (+10'50") | | 00:51'36" (+18'18") | 01:41'06" (+34'30") | | 00:49'30" (+16'12") | | 00:58'23" (+25'05") | 01:45'41" (+39'05") | | 00:47'18" (+14'00") | | 00:55'55" (+22'37") | 01:35'49" (+29'13") | | 00:39'54" (+06'36") | | 00:45'07" (+11'49") | 01:24'42" (+18'06") | | 00:39'35" (+06'17") | | 00:46'10" (+12'52") | 01:32'54" (+26'18") | | 00:46'44" (+13'26") | | 00:41'46" (+08'28") | 01:25'47" (+19'11") | | 00:44'01" (+10'43") | | 00:38'20" (+05'02") | 01:19'01" (+12'25") | | 00:40'41" (+07'23") | |
日期: 2022-02-13 04:00 - 總爬升: 2262 m - 平均心率: 127 - 卡路里: 5407 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'45") | 1000 / 1000 | | 2 | | 06'38" (+00'23") | 1000 / 2000 | | 3 | | 06'32" (+00'17") | 1000 / 3000 | | 4 | | 06'38" (+00'23") | 1000 / 4000 | | 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'41") | 1000 / 6000 | | 7 | | 06'35" (+00'20") | 1000 / 7000 | | 8 | | 06'48" (+00'33") | 1000 / 8000 | | 9 | | 06'25" (+00'10") | 1000 / 9000 | | 10 | | 06'33" (+00'18") | 1000 / 10000 | | 11 | | 07'58" (+01'43") | 1000 / 11000 | | 12 | | 06'36" (+00'21") | 1000 / 12000 | | 13 | | 06'16" (+00'01") | 1000 / 13000 | | 14 | | 07'02" (+00'47") | 1000 / 14000 | | 15 | | 09'43" (+03'28") | 1000 / 15000 | | 16 | | 08'23" (+02'08") | 1000 / 16000 | | 17 | | 09'14" (+02'59") | 1000 / 17000 | | 18 | | 09'27" (+03'12") | 1000 / 18000 | | 19 | | 10'11" (+03'56") | 1000 / 19000 | | 20 | | 12'09" (+05'54") | 1000 / 20000 | | 21 | | 08'39" (+02'24") | 1000 / 21000 | | 22 | | 07'32" (+01'17") | 1000 / 22000 | | 23 | | 09'45" (+03'30") | 1000 / 23000 | | 24 | | 10'26" (+04'11") | 1000 / 24000 | | 25 | | 08'24" (+02'09") | 1000 / 25000 | | 26 | | 11'25" (+05'10") | 1000 / 26000 | | 27 | | 06'15" | 1000 / 27000 | | 28 | | 06'40" (+00'25") | 1000 / 28000 | | 29 | | 10'35" (+04'20") | 1000 / 29000 | | 30 | | 09'11" (+02'56") | 1000 / 30000 | | 31 | | 12'49" (+06'34") | 1000 / 31000 | | 32 | | 09'32" (+03'17") | 1000 / 32000 | | 33 | | 07'30" (+01'15") | 1000 / 33000 | | 34 | | 10'00" (+03'45") | 1000 / 34000 | | 35 | | 11'43" (+05'28") | 1000 / 35000 | | 36 | | 09'57" (+03'42") | 1000 / 36000 | | 37 | | 08'59" (+02'44") | 1000 / 37000 | | 38 | | 09'12" (+02'57") | 1000 / 38000 | | 39 | | 12'31" (+06'16") | 1000 / 39000 | | 40 | | 08'49" (+02'34") | 1000 / 40000 | | 41 | | 11'16" (+05'01") | 1000 / 41000 | | 42 | | 11'17" (+05'02") | 1000 / 42000 | | 43 | | 11'44" (+05'29") | 1000 / 43000 | | 44 | | 10'50" (+04'35") | 1000 / 44000 | | 45 | | 13'12" (+06'57") | 1000 / 45000 | | 46 | | 12'49" (+06'34") | 1000 / 46000 | | 47 | | 07'26" (+01'11") | 1000 / 47000 | | 48 | | 07'51" (+01'36") | 1000 / 48000 | | 49 | | 09'39" (+03'24") | 1000 / 49000 | | 50 | | 09'30" (+03'15") | 1000 / 50000 | | 51 | | 17'19" (+11'04") | 1000 / 51000 | | 52 | | 11'30" (+05'15") | 1000 / 52000 | | 53 | | 06'56" (+00'41") | 1000 / 53000 | | 54 | | 08'46" (+02'31") | 1000 / 54000 | | 55 | | 11'22" (+05'07") | 1000 / 55000 | | 56 | | 11'51" (+05'36") | 1000 / 56000 | | 57 | | 07'38" (+01'23") | 1000 / 57000 | | 58 | | 07'01" (+00'46") | 1000 / 58000 | | 59 | | 06'45" (+00'30") | 1000 / 59000 | | 60 | | 06'35" (+00'20") | 1000 / 60000 | | 61 | | 07'25" (+01'10") | 1000 / 61000 | | 62 | | 07'20" (+01'05") | 1000 / 62000 | | 63 | | 15'14" (+08'59") | 1000 / 63000 | | 64 | | 07'41" (+01'26") | 1000 / 64000 | | 65 | | 07'25" (+01'10") | 1000 / 65000 | | 66 | | 07'44" (+01'29") | 1000 / 66000 | | 67 | | 08'36" (+02'21") | 1000 / 67000 | | 68 | | 07'38" (+01'23") | 1000 / 68000 | | 69 | | 08'31" (+02'16") | 1000 / 69000 | | 70 | | 07'03" (+00'48") | 1000 / 70000 | | 71 | | 07'49" (+01'34") | 1000 / 71000 | | 72 | | 08'44" (+02'29") | 1000 / 72000 | | 73 | | 07'30" (+01'15") | 1000 / 73000 | | 74 | | 10'37" (+04'22") | 1000 / 74000 | | 75 | | 11'27" (+05'12") | 1000 / 75000 | | 76 | | 11'33" (+05'18") | 1000 / 76000 | | 77 | | 09'50" (+03'35") | 1000 / 77000 | | 78 | | 07'46" (+01'31") | 1000 / 78000 | | 79 | | 07'56" (+01'41") | 1000 / 79000 | | 80 | | 09'36" (+03'21") | 1000 / 80000 | | 81 | | 08'09" (+01'54") | 1000 / 81000 | | 82 | | 09'49" (+03'34") | 1000 / 82000 | | 83 | | 08'04" (+01'49") | 1000 / 83000 | | 84 | | 07'38" (+01'23") | 1000 / 84000 | | 85 | | 08'03" (+01'48") | 1000 / 85000 | | 86 | | 08'51" (+02'36") | 1000 / 86000 | | 87 | | 08'07" (+01'52") | 1000 / 87000 | | 88 | | 08'45" (+02'30") | 1000 / 88000 | | 89 | | 07'37" (+01'22") | 1000 / 89000 | | 90 | | 10'39" (+04'24") | 1000 / 90000 | | 91 | | 07'30" (+01'15") | 1000 / 91000 | | 92 | | 07'16" (+01'01") | 1000 / 92000 | | 93 | | 08'59" (+02'44") | 1000 / 93000 | | 94 | | 07'20" (+01'05") | 1000 / 94000 | | 95 | | 07'13" (+00'58") | 1000 / 95000 | | 96 | | 08'29" (+02'14") | 1000 / 96000 | | 97 | | 08'10" (+01'55") | 1000 / 97000 | | 98 | | 07'39" (+01'24") | 1000 / 98000 | | 99 | | 08'33" (+02'18") | 1000 / 99000 | | 100 | | 07'47" (+01'32") | 1000 / 100000 |
賽前宣言: 加油💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'38" | 00:13'39" | | 3 | 06'33" | 00:20'12" | | 4 | 06'38" | 00:26'50" | | 5 | 06'28" | 00:33'18" | | 6 | 06'57" | 00:40'15" | | 7 | 06'35" | 00:46'50" | | 8 | 06'48" | 00:53'38" | | 9 | 06'25" | 01:00'03" | | 10 | 06'33" | 01:06'36" | | 11 | 07'59" | 01:14'35" | | 12 | 06'37" | 01:21'12" | | 13 | 06'16" | 01:27'28" | | 14 | 07'03" | 01:34'31" | | 15 | 09'44" | 01:44'15" | | 16 | 08'23" | 01:52'38" | | 17 | 09'15" | 02:01'53" | | 18 | 09'28" | 02:11'21" | | 19 | 10'11" | 02:21'32" | | 20 | 12'10" | 02:33'42" | | 21 | 08'39" | 02:42'21" | | 22 | 07'33" | 02:49'54" | | 23 | 09'46" | 02:59'40" | | 24 | 10'26" | 03:10'06" | | 25 | 08'24" | 03:18'30" | | 26 | 11'26" | 03:29'56" | | 27 | 06'15" | 03:36'11" | | 28 | 06'40" | 03:42'51" | | 29 | 10'36" | 03:53'27" | | 30 | 09'11" | 04:02'38" | | 31 | 12'49" | 04:15'27" | | 32 | 09'32" | 04:24'59" | | 33 | 07'31" | 04:32'30" | | 34 | 10'00" | 04:42'30" | | 35 | 11'44" | 04:54'14" | | 36 | 09'58" | 05:04'12" | | 37 | 08'59" | 05:13'11" | | 38 | 09'12" | 05:22'23" | | 39 | 12'32" | 05:34'55" | | 40 | 08'49" | 05:43'44" | | 41 | 11'17" | 05:55'01" | | 42 | 11'18" | 06:06'19" | | 43 | 11'45" | 06:18'04" | | 44 | 10'50" | 06:28'54" | | 45 | 13'13" | 06:42'07" | | 46 | 12'49" | 06:54'56" | | 47 | 07'27" | 07:02'23" | | 48 | 07'52" | 07:10'15" | | 49 | 09'39" | 07:19'54" | | 50 | 09'31" | 07:29'25" | | 51 | 17'19" | 07:46'44" | | 52 | 11'31" | 07:58'15" | | 53 | 06'56" | 08:05'11" | | 54 | 08'47" | 08:13'58" | | 55 | 11'22" | 08:25'20" | | 56 | 11'52" | 08:37'12" | | 57 | 07'38" | 08:44'50" | | 58 | 07'02" | 08:51'52" | | 59 | 06'46" | 08:58'38" | | 60 | 06'36" | 09:05'14" | | 61 | 07'25" | 09:12'39" | | 62 | 07'21" | 09:20'00" | | 63 | 15'14" | 09:35'14" | | 64 | 07'42" | 09:42'56" | | 65 | 07'25" | 09:50'21" | | 66 | 07'47" | 09:58'08" | | 67 | 08'35" | 10:06'43" | | 68 | 07'38" | 10:14'21" | | 69 | 08'32" | 10:22'53" | | 70 | 07'03" | 10:29'56" | | 71 | 07'50" | 10:37'46" | | 72 | 08'45" | 10:46'31" | | 73 | 07'30" | 10:54'01" | | 74 | 10'38" | 11:04'39" | | 75 | 11'27" | 11:16'06" | | 76 | 11'34" | 11:27'40" | | 77 | 09'51" | 11:37'31" | | 78 | 07'46" | 11:45'17" | | 79 | 07'57" | 11:53'14" | | 80 | 09'36" | 12:02'50" | | 81 | 08'10" | 12:11'00" | | 82 | 09'49" | 12:20'49" | | 83 | 08'05" | 12:28'54" | | 84 | 07'38" | 12:36'32" | | 85 | 08'04" | 12:44'36" | | 86 | 08'51" | 12:53'27" | | 87 | 08'08" | 13:01'35" | | 88 | 08'45" | 13:10'20" | | 89 | 07'38" | 13:17'58" | | 90 | 10'39" | 13:28'37" | | 91 | 07'30" | 13:36'07" | | 92 | 07'17" | 13:43'24" | | 93 | 08'59" | 13:52'23" | | 94 | 07'20" | 13:59'43" | | 95 | 07'14" | 14:06'57" | | 96 | 08'30" | 14:15'27" | | 97 | 08'10" | 14:23'37" | | 98 | 07'40" | 14:31'17" | | 99 | 08'34" | 14:39'51" | | 100 | 07'47" | 14:47'38" | | 100.8 | 07'42" | 14:53'58" |
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