12.1 km | 01:33:43 | 07:44/km日期: 2022-03-09 05:02 - 總爬升: 128 m - 平均心率: 121 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 07'32" / 07'45" / 07'40" / 08'15" / 08'43" / 09'39" / 08'05" / 07'57" / 07'37" / 07'53" / 07'18" / 07'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'14") | 1000 / 1000 |
| 2 | | 07'45" (+00'28") | 1000 / 2000 |
| 3 | | 07'39" (+00'22") | 1000 / 3000 |
| 4 | | 07'41" (+00'24") | 1000 / 4000 |
| 5 | | 07'42" (+00'25") | 1000 / 5000 |
| 6 | | 08'13" (+00'56") | 1000 / 6000 |
| 7 | | 08'04" (+00'47") | 1000 / 7000 |
| 8 | | 07'56" (+00'39") | 1000 / 8000 |
| 9 | | 07'37" (+00'20") | 1000 / 9000 |
| 10 | | 07'53" (+00'36") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'28" (+00'11") | 1000 / 12000 |
| 13 | | 07'09" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'45" | 00:15'17" |
| 3 | 07'40" | 00:22'57" |
| 4 | 08'15" | 00:31'12" |
| 5 | 08'43" | 00:39'55" |
| 6 | 09'39" | 00:49'34" |
| 7 | 08'05" | 00:57'39" |
| 8 | 07'57" | 01:05'36" |
| 9 | 07'37" | 01:13'13" |
| 10 | 07'53" | 01:21'06" |
| 11 | 07'18" | 01:28'24" |
| 12 | 07'38" | 01:36'02" |
| 12.1 | 07'05" | 01:36'52" |
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