9.0 km | 00:54:46 | 06:04/km日期: 2022-03-09 09:43 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'00" / 05'50" / 08'45" / 06'04" / 06'14" / 06'08" / 06'16" / 06'01" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 08'45" | 00:20'35" |
| 4 | 06'04" | 00:26'39" |
| 5 | 06'14" | 00:32'53" |
| 6 | 06'08" | 00:39'01" |
| 7 | 06'16" | 00:45'17" |
| 8 | 06'01" | 00:51'18" |
| 9 | 06'09" | 00:57'27" |
| 9.0 | 05'47" | 00:57'33" |
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