12.1 km | 01:07:51 | 05:35/km日期: 2022-03-09 06:03 - 平均心率: 138 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95%
Pace: 06'03" / 05'47" / 06'02" / 05'53" / 05'51" / 05'32" / 05'28" / 05'26" / 05'12" / 05'23" / 05'16" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
400.47 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'26" | 00:46'02" |
| 9 | 05'12" | 00:51'14" |
| 10 | 05'23" | 00:56'37" |
| 11 | 05'16" | 01:01'53" |
| 12 | 05'14" | 01:07'07" |
| 12.1 | 06'03" | 01:07'53" |
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