10.1 km | 00:49:50 | 04:54/km日期: 2015-07-04 05:37 - 地點: 新月橋-光復橋 - 天氣: 涼爽 - 卡路里: 519 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'21" / 04'45" / 04'54" / 04'44" / 04'49" / 04'51" / 04'45" / 04'47" / 05'23" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2001 |
| 3 | | 04'54" (+00'11") | 1000 / 3002 |
| 4 | | 04'43" | 1000 / 4003 |
| 5 | | 04'47" (+00'04") | 1000 / 5004 |
| 6 | | 04'50" (+00'07") | 1000 / 6005 |
| 7 | | 04'45" (+00'02") | 1000 / 7006 |
| 8 | | 04'48" (+00'05") | 1000 / 8007 |
| 9 | | 05'20" (+00'37") | 1000 / 9008 |
| 10 | | 04'53" (+00'10") | 1000 / 10009 |
| 11 | | 04'52" (+00'09") | 125 / 10135 |
7月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'45" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'47" | 00:38'56" |
| 9 | 05'23" | 00:44'19" |
| 10 | 04'54" | 00:49'13" |
| 10.1 | 04'32" | 00:49'50" |
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