32.5 km | 02:51:22 | 05:16/km日期: 2022-03-10 15:57 - 平均心率: 137 - 卡路里: 1657 Cal - 平均步頻: 192 - PM2.5: 良好(15)
Pace: 05'04" / 04'58" / 04'53" / 04'55" / 04'59" / 05'00" / 05'08" / 05'08" / 05'05" / 05'06" / 05'12" / 05'09" / 05'16" / 05'13" / 05'00" / 05'24" / 05'25" / 05'26" / 05'33" / 05'32" / 05'41" / 05'33" / 05'33" / 05'53" / 05'34" / 05'38" / 05'44" / 05'33" / 05'17" / 05'15" / 05'09" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'39") | 1000 / 19000 |
| 20 | | 05'32" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'40") | 1000 / 22000 |
| 23 | | 05'33" (+00'40") | 1000 / 23000 |
| 24 | | 05'30" (+00'37") | 1000 / 24000 |
| 25 | | 05'33" (+00'40") | 1000 / 25000 |
| 26 | | 05'37" (+00'44") | 1000 / 26000 |
| 27 | | 05'27" (+00'34") | 1000 / 27000 |
| 28 | | 05'32" (+00'39") | 1000 / 28000 |
| 29 | | 05'17" (+00'24") | 1000 / 29000 |
| 30 | | 05'15" (+00'22") | 1000 / 30000 |
| 31 | | 05'08" (+00'15") | 1000 / 31000 |
| 32 | | 05'16" (+00'23") | 1000 / 32000 |
| 33 | | 05'25" (+00'32") | 460 / 32460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'59" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 05'08" | 00:34'57" |
| 8 | 05'08" | 00:40'05" |
| 9 | 05'05" | 00:45'10" |
| 10 | 05'06" | 00:50'16" |
| 11 | 05'12" | 00:55'28" |
| 12 | 05'09" | 01:00'37" |
| 13 | 05'16" | 01:05'53" |
| 14 | 05'13" | 01:11'06" |
| 15 | 05'00" | 01:16'06" |
| 16 | 05'24" | 01:21'30" |
| 17 | 05'25" | 01:26'55" |
| 18 | 05'26" | 01:32'21" |
| 19 | 05'33" | 01:37'54" |
| 20 | 05'32" | 01:43'26" |
| 21 | 05'41" | 01:49'07" |
| 22 | 05'33" | 01:54'40" |
| 23 | 05'33" | 02:00'13" |
| 24 | 05'53" | 02:06'06" |
| 25 | 05'34" | 02:11'40" |
| 26 | 05'38" | 02:17'18" |
| 27 | 05'44" | 02:23'02" |
| 28 | 05'33" | 02:28'35" |
| 29 | 05'17" | 02:33'52" |
| 30 | 05'15" | 02:39'07" |
| 31 | 05'09" | 02:44'16" |
| 32 | 05'17" | 02:49'33" |
| 32.5 | 05'25" | 02:52'03" |
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