45.1 km | 05:44:55 | 07:39/km日期: 2015-07-04 05:07 - 總爬升: 1331 m - 卡路里: 1947 Cal - 平均步頻: 169
Pace: 06'21" / 07'16" / 07'16" / 07'20" / 06'33" / 06'47" / 05'40" / 05'44" / 06'59" / 07'40" / 07'21" / 05'50" / 06'39" / 10'04" / 13'04" / 11'18" / 11'42" / 09'47" / 08'24" / 11'19" / 08'54" / 09'32" / 09'11" / 09'45" / 09'50" / 09'16" / 10'10" / 08'54" / 05'12" / 05'59" / 05'54" / 05'19" / 05'27" / 05'36" / 06'00" / 06'20" / 05'42" / 13'31" / 06'13" / 05'56" / 05'57" / 05'42" / 05'54" / 05'32" / 05'41" / 05'28" /
7月累積里程 : 406.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'16" | 00:13'37" |
| 3 | 07'16" | 00:20'53" |
| 4 | 07'20" | 00:28'13" |
| 5 | 06'33" | 00:34'46" |
| 6 | 06'47" | 00:41'33" |
| 7 | 05'40" | 00:47'13" |
| 8 | 05'44" | 00:52'57" |
| 9 | 06'59" | 00:59'56" |
| 10 | 07'40" | 01:07'36" |
| 11 | 07'21" | 01:14'57" |
| 12 | 05'50" | 01:20'47" |
| 13 | 06'39" | 01:27'26" |
| 14 | 10'04" | 01:37'30" |
| 15 | 13'04" | 01:50'34" |
| 16 | 11'18" | 02:01'52" |
| 17 | 11'42" | 02:13'34" |
| 18 | 09'47" | 02:23'21" |
| 19 | 08'24" | 02:31'45" |
| 20 | 11'19" | 02:43'04" |
| 21 | 08'54" | 02:51'58" |
| 22 | 09'32" | 03:01'30" |
| 23 | 09'11" | 03:10'41" |
| 24 | 09'45" | 03:20'26" |
| 25 | 09'50" | 03:30'16" |
| 26 | 09'16" | 03:39'32" |
| 27 | 10'10" | 03:49'42" |
| 28 | 08'54" | 03:58'36" |
| 29 | 05'12" | 04:03'48" |
| 30 | 05'59" | 04:09'47" |
| 31 | 05'54" | 04:15'41" |
| 32 | 05'19" | 04:21'00" |
| 33 | 05'27" | 04:26'27" |
| 34 | 05'36" | 04:32'03" |
| 35 | 06'00" | 04:38'03" |
| 36 | 06'20" | 04:44'23" |
| 37 | 05'42" | 04:50'05" |
| 38 | 13'31" | 05:03'36" |
| 39 | 06'13" | 05:09'49" |
| 40 | 05'56" | 05:15'45" |
| 41 | 05'57" | 05:21'42" |
| 42 | 05'42" | 05:27'24" |
| 43 | 05'54" | 05:33'18" |
| 44 | 05'32" | 05:38'50" |
| 45 | 05'41" | 05:44'31" |
| 45.1 | 05'27" | 05:44'55" |
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