18.9 km | 04:32:37 | 14:24/km日期: 2022-03-06 05:59 - 平均心率: 98 - 卡路里: 832 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 13'27" / 11'50" / 11'55" / 12'14" / 11'59" / 12'07" / 12'07" / 12'22" / 13'02" / 13'32" / 12'47" / 12'35" / 12'15" / 37'00" / 13'55" / 27'14" / 18'08" / 12'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+01'37") | 1000 / 1000 |
| 2 | | 11'49" | 1000 / 2000 |
| 3 | | 11'55" (+00'06") | 1000 / 3000 |
| 4 | | 12'14" (+00'25") | 1000 / 4000 |
| 5 | | 11'58" (+00'09") | 1000 / 5000 |
| 6 | | 12'07" (+00'18") | 1000 / 6000 |
| 7 | | 12'07" (+00'18") | 1000 / 7000 |
| 8 | | 12'21" (+00'32") | 1000 / 8000 |
| 9 | | 13'02" (+01'13") | 1000 / 9000 |
| 10 | | 13'31" (+01'42") | 1000 / 10000 |
| 11 | | 12'46" (+00'57") | 1000 / 11000 |
| 12 | | 12'35" (+00'46") | 1000 / 12000 |
| 13 | | 12'14" (+00'25") | 1000 / 13000 |
| 14 | | 36'33" (+24'44") | 1000 / 14000 |
| 15 | | 13'55" (+02'06") | 1000 / 15000 |
| 16 | | 27'13" (+15'24") | 1000 / 16000 |
| 17 | | 18'08" (+06'19") | 1000 / 17000 |
| 18 | | 12'38" (+00'49") | 1000 / 18000 |
| 19 | | 02'06" | 921 / 18921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 11'50" | 00:25'17" |
| 3 | 11'55" | 00:37'12" |
| 4 | 12'14" | 00:49'26" |
| 5 | 11'59" | 01:01'25" |
| 6 | 12'07" | 01:13'32" |
| 7 | 12'07" | 01:25'39" |
| 8 | 12'22" | 01:38'01" |
| 9 | 13'02" | 01:51'03" |
| 10 | 13'32" | 02:04'35" |
| 11 | 12'47" | 02:17'22" |
| 12 | 12'35" | 02:29'57" |
| 13 | 12'15" | 02:42'12" |
| 14 | 37'00" | 03:19'12" |
| 15 | 13'55" | 03:33'07" |
| 16 | 27'14" | 04:00'21" |
| 17 | 18'08" | 04:18'29" |
| 18 | 12'38" | 04:31'07" |
| 18.9 | 04'45" | 04:35'30" |
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