56.8 km | 07:01:06 | 07:25/km日期: 2022-03-05 05:00 - 總爬升: 351 m - 平均心率: 175 - 卡路里: 3449 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'51" / 06'36" / 06'30" / 06'19" / 07'01" / 06'18" / 06'17" / 06'11" / 07'37" / 06'13" / 06'11" / 06'06" / 06'08" / 07'09" / 06'19" / 06'18" / 08'27" / 05'58" / 08'58" / 06'00" / 09'50" / 07'03" / 06'54" / 07'21" / 07'58" / 08'07" / 09'14" / 05'52" / 06'40" / 06'34" / 10'07" / 06'49" / 06'59" / 06'50" / 07'35" / 06'09" / 06'31" / 09'41" / 07'54" / 07'09" / 08'27" / 06'32" / 10'39" / 07'25" / 07'22" / 08'41" / 07'14" / 11'23" / 07'36" / 08'45" / 08'15" / 08'18" / 08'17" / 07'24" / 06'11" / 09'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'37" (+01'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 07'08" (+01'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 06'17" (+00'26") | 1000 / 16000 |
| 17 | | 08'27" (+02'36") | 1000 / 17000 |
| 18 | | 05'57" (+00'06") | 1000 / 18000 |
| 19 | | 08'57" (+03'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 09'50" (+03'59") | 1000 / 21000 |
| 22 | | 07'02" (+01'11") | 1000 / 22000 |
| 23 | | 06'54" (+01'03") | 1000 / 23000 |
| 24 | | 07'20" (+01'29") | 1000 / 24000 |
| 25 | | 07'58" (+02'07") | 1000 / 25000 |
| 26 | | 08'08" (+02'17") | 1000 / 26000 |
| 27 | | 09'13" (+03'22") | 1000 / 27000 |
| 28 | | 05'51" | 1000 / 28000 |
| 29 | | 06'40" (+00'49") | 1000 / 29000 |
| 30 | | 06'34" (+00'43") | 1000 / 30000 |
| 31 | | 10'07" (+04'16") | 1000 / 31000 |
| 32 | | 06'48" (+00'57") | 1000 / 32000 |
| 33 | | 06'58" (+01'07") | 1000 / 33000 |
| 34 | | 06'50" (+00'59") | 1000 / 34000 |
| 35 | | 07'35" (+01'44") | 1000 / 35000 |
| 36 | | 06'07" (+00'16") | 1000 / 36000 |
| 37 | | 06'31" (+00'40") | 1000 / 37000 |
| 38 | | 09'36" (+03'45") | 1000 / 38000 |
| 39 | | 07'59" (+02'08") | 1000 / 39000 |
| 40 | | 07'08" (+01'17") | 1000 / 40000 |
| 41 | | 08'26" (+02'35") | 1000 / 41000 |
| 42 | | 06'32" (+00'41") | 1000 / 42000 |
| 43 | | 10'39" (+04'48") | 1000 / 43000 |
| 44 | | 07'24" (+01'33") | 1000 / 44000 |
| 45 | | 07'22" (+01'31") | 1000 / 45000 |
| 46 | | 08'40" (+02'49") | 1000 / 46000 |
| 47 | | 07'12" (+01'21") | 1000 / 47000 |
| 48 | | 11'23" (+05'32") | 1000 / 48000 |
| 49 | | 07'35" (+01'44") | 1000 / 49000 |
| 50 | | 08'44" (+02'53") | 1000 / 50000 |
| 51 | | 08'15" (+02'24") | 1000 / 51000 |
| 52 | | 08'17" (+02'26") | 1000 / 52000 |
| 53 | | 08'16" (+02'25") | 1000 / 53000 |
| 54 | | 07'23" (+01'32") | 1000 / 54000 |
| 55 | | 06'10" (+00'19") | 1000 / 55000 |
| 56 | | 09'13" (+03'22") | 1000 / 56000 |
| 57 | | 06'10" (+00'19") | 758 / 56758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'19" | 00:26'16" |
| 5 | 07'01" | 00:33'17" |
| 6 | 06'18" | 00:39'35" |
| 7 | 06'17" | 00:45'52" |
| 8 | 06'11" | 00:52'03" |
| 9 | 07'37" | 00:59'40" |
| 10 | 06'13" | 01:05'53" |
| 11 | 06'11" | 01:12'04" |
| 12 | 06'06" | 01:18'10" |
| 13 | 06'08" | 01:24'18" |
| 14 | 07'09" | 01:31'27" |
| 15 | 06'19" | 01:37'46" |
| 16 | 06'18" | 01:44'04" |
| 17 | 08'27" | 01:52'31" |
| 18 | 05'58" | 01:58'29" |
| 19 | 08'58" | 02:07'27" |
| 20 | 06'00" | 02:13'27" |
| 21 | 09'50" | 02:23'17" |
| 22 | 07'03" | 02:30'20" |
| 23 | 06'54" | 02:37'14" |
| 24 | 07'21" | 02:44'35" |
| 25 | 07'58" | 02:52'33" |
| 26 | 08'07" | 03:00'40" |
| 27 | 09'14" | 03:09'54" |
| 28 | 05'52" | 03:15'46" |
| 29 | 06'40" | 03:22'26" |
| 30 | 06'34" | 03:29'00" |
| 31 | 10'07" | 03:39'07" |
| 32 | 06'49" | 03:45'56" |
| 33 | 06'59" | 03:52'55" |
| 34 | 06'50" | 03:59'45" |
| 35 | 07'35" | 04:07'20" |
| 36 | 06'09" | 04:13'29" |
| 37 | 06'31" | 04:20'00" |
| 38 | 09'41" | 04:29'41" |
| 39 | 07'54" | 04:37'35" |
| 40 | 07'09" | 04:44'44" |
| 41 | 08'27" | 04:53'11" |
| 42 | 06'32" | 04:59'43" |
| 43 | 10'39" | 05:10'22" |
| 44 | 07'25" | 05:17'47" |
| 45 | 07'22" | 05:25'09" |
| 46 | 08'41" | 05:33'50" |
| 47 | 07'14" | 05:41'04" |
| 48 | 11'23" | 05:52'27" |
| 49 | 07'36" | 06:00'03" |
| 50 | 08'45" | 06:08'48" |
| 51 | 08'15" | 06:17'03" |
| 52 | 08'18" | 06:25'21" |
| 53 | 08'17" | 06:33'38" |
| 54 | 07'24" | 06:41'02" |
| 55 | 06'11" | 06:47'13" |
| 56 | 09'12" | 06:56'25" |
| 56.8 | 06'10" | 07:01'06" |
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