10.3 km | 00:51:29 | 04:59/km日期: 2022-03-09 05:36 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'19" / 05'19" / 05'13" / 05'22" / 05'06" / 05'03" / 05'02" / 04'42" / 04'52" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'16" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
Nike Pegasus 37 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'42" | 00:41'06" |
| 9 | 04'52" | 00:45'58" |
| 10 | 04'34" | 00:50'32" |
| 10.3 | 04'18" | 00:51'50" |
展開計圈分析
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