10.8 km | 00:56:25 | 05:14/km日期: 2022-03-11 06:23 - 平均心率: 170 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'36" / 05'29" / 05'22" / 05'17" / 05'11" / 05'04" / 05'03" / 05'14" / 05'03" / 05'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'29" | 00:13'05" |
| 3 | 05'22" | 00:18'27" |
| 4 | 05'17" | 00:23'44" |
| 5 | 05'11" | 00:28'55" |
| 6 | 05'04" | 00:33'59" |
| 7 | 05'03" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'03" | 00:49'19" |
| 10 | 05'09" | 00:54'28" |
| 10.8 | 06'11" | 00:59'16" |
展開計圈分析
留言 
