11.0 km | 01:03:08 | 05:44/km日期: 2022-03-10 19:37 - 總爬升: 204 m - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 49%
Pace: 05'38" / 05'27" / 05'43" / 05'39" / 05'38" / 05'48" / 07'17" / 05'43" / 05'17" / 05'30" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 07'17" (+02'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 7 / 11007 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'43" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'48" | 00:33'53" |
| 7 | 07'17" | 00:41'10" |
| 8 | 05'43" | 00:46'53" |
| 9 | 05'17" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 05'25" | 01:03'05" |
| 11.0 | 06'47" | 01:03'08" |
4816.0 km | 
3815.9 km
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