10.4 km | 00:54:08 | 05:13/km日期: 2022-03-11 18:48 - 地點: 橫山公園 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'40" / 05'52" / 05'13" / 05'04" / 04'57" / 05'11" / 05'28" / 04'41" / 04'58" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 500 / 500 |
| 2 | | 05'39" (+01'04") | 500 / 1000 |
| 3 | | 05'37" (+01'02") | 500 / 1500 |
| 4 | | 06'06" (+01'31") | 500 / 2000 |
| 5 | | 05'19" (+00'44") | 500 / 2500 |
| 6 | | 05'07" (+00'32") | 500 / 3000 |
| 7 | | 05'21" (+00'46") | 500 / 3500 |
| 8 | | 04'45" (+00'10") | 500 / 4000 |
| 9 | | 04'49" (+00'14") | 500 / 4500 |
| 10 | | 05'07" (+00'32") | 500 / 5000 |
| 11 | | 04'51" (+00'16") | 500 / 5500 |
| 12 | | 05'28" (+00'53") | 500 / 6000 |
| 13 | | 05'51" (+01'16") | 500 / 6500 |
| 14 | | 05'03" (+00'28") | 500 / 7000 |
| 15 | | 04'49" (+00'14") | 500 / 7500 |
| 16 | | 04'35" | 500 / 8000 |
| 17 | | 05'03" (+00'28") | 500 / 8500 |
| 18 | | 04'52" (+00'17") | 500 / 9000 |
| 19 | | 05'13" (+00'38") | 500 / 9500 |
| 20 | | 05'08" (+00'33") | 500 / 10000 |
| 21 | | 05'07" (+00'32") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
SKECHERS Razor3新陸王 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 04'57" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 04'41" | 00:42'06" |
| 9 | 04'58" | 00:47'04" |
| 10 | 05'11" | 00:52'15" |
| 10.4 | 05'10" | 00:54'08" |
展開計圈分析
留言 
