老羅 2022/03/12 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

100.0 km | 11:02:05 | 06:37/km | 第68馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	11:02:05
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'00")

00:31'00" (+18'22")

01:01'36" (+20'30")

10 km

(01:01'36")

00:30'36" (+17'58")

15 km

(01:32'02")

00:30'26" (+17'48")

01:00'05" (+18'59")

20 km

(02:01'41")

00:29'39" (+17'01")

25 km

(02:31'46")

00:30'05" (+17'27")

00:59'35" (+18'29")

30 km

(03:01'16")

00:29'30" (+16'52")

35 km

(03:28'15")

00:26'59" (+14'21")

00:49'11" (+08'05")

40 km

(03:50'27")

00:22'12" (+09'34")

45 km

(04:34'15")

00:43'48" (+31'10")

01:32'29" (+51'23")

50 km

(05:22'56")

00:48'41" (+36'03")

55 km

(06:03'59")

00:41'03" (+28'25")

01:09'09" (+28'03")

60 km

(06:32'05")

00:28'06" (+15'28")

65 km

(06:58'56")

00:26'51" (+14'13")

00:58'55" (+17'49")

70 km

(07:31'00")

00:32'04" (+19'26")

75 km

(07:43'38")

00:12'38"

00:41'06"

80 km

(08:12'06")

00:28'28" (+15'50")

85 km

(08:41'38")

00:29'32" (+16'54")

00:54'24" (+13'18")

90 km

(09:06'30")

00:24'52" (+12'14")

95 km

(09:40'05")

00:33'35" (+20'57")

01:06'45" (+25'39")

100 km

(10:13'15")

00:33'10" (+20'32")

Finish

(11:02:05)

日期: 2022-03-12 05:00 - 總爬升: 3145 m - 地點: 第141場馬拉松 - 卡路里: 5667 Cal - 溫度: 19°C - 濕度: 97%

新北市

老羅

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新北市

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新北市

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新北市

老羅

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新北市

老羅

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新北市

老羅

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賽後評分: 很有挑戰性
給 5 星

3月累積里程 : 438.27 km

iPhone 上傳 | 2 years ago

余幸美, 兆輝和其他 5 人說推

留言

觀看另 1 則留言

徐銘鍵老羅真正厲害👍神人

2022-03-12 18:47 ·

葉志銘老羅恭喜你漂亮完賽100Ｋ.好厲害！

2022-03-15 10:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'28"	00:13'16"
3	06'03"	00:19'19"
4	05'48"	00:25'07"
5	05'53"	00:31'00"
6	05'52"	00:36'52"
7	06'51"	00:43'43"
8	06'07"	00:49'50"
9	06'00"	00:55'50"
10	05'46"	01:01'36"
11	06'45"	01:08'21"
12	05'57"	01:14'18"
13	05'43"	01:20'01"
14	05'35"	01:25'36"
15	06'26"	01:32'02"
16	05'12"	01:37'14"
17	06'08"	01:43'22"
18	05'38"	01:49'00"
19	06'06"	01:55'06"
20	06'35"	02:01'41"
21	05'16"	02:06'57"
22	06'20"	02:13'17"
23	05'14"	02:18'31"
24	05'48"	02:24'19"
25	07'27"	02:31'46"
26	06'16"	02:38'02"
27	05'58"	02:44'00"
28	05'14"	02:49'14"
29	06'36"	02:55'50"
30	05'26"	03:01'16"
31	06'33"	03:07'49"
32	08'32"	03:16'21"
33	00'18"	03:16'39"
34	02'11"	03:18'50"
35	09'25"	03:28'15"
36	00'03"	03:28'18"
37	01'47"	03:30'05"
38	06'36"	03:36'41"
39	06'46"	03:43'27"
40	07'00"	03:50'27"
41	07'35"	03:58'02"
42	07'45"	04:05'47"
43	07'59"	04:13'46"
44	09'51"	04:23'37"
45	10'38"	04:34'15"
46	09'24"	04:43'39"
47	09'15"	04:52'54"
48	10'25"	05:03'19"
49	10'20"	05:13'39"
50	09'17"	05:22'56"
51	09'26"	05:32'22"
52	08'27"	05:40'49"
53	09'47"	05:50'36"
54	07'47"	05:58'23"
55	05'36"	06:03'59"
56	05'38"	06:09'37"
57	05'32"	06:15'09"
58	05'49"	06:20'58"
59	05'57"	06:26'55"
60	05'10"	06:32'05"
61	05'14"	06:37'19"
62	05'15"	06:42'34"
63	05'38"	06:48'12"
64	05'09"	06:53'21"
65	05'35"	06:58'56"
66	06'54"	07:05'50"
67	05'11"	07:11'01"
68	05'24"	07:16'25"
69	05'51"	07:22'16"
70	08'44"	07:31'00"
71	01'16"	07:32'16"
72	08'40"	07:40'56"
73	00'01"	07:40'57"
74	00'08"	07:41'05"
75	02'33"	07:43'38"
76	00'38"	07:44'16"
77	04'30"	07:48'46"
78	06'25"	07:55'11"
79	08'47"	08:03'58"
80	08'08"	08:12'06"
81	06'53"	08:18'59"
82	05'53"	08:24'52"
83	05'49"	08:30'41"
84	06'16"	08:36'57"
85	04'41"	08:41'38"
86	05'11"	08:46'49"
87	04'59"	08:51'48"
88	05'14"	08:57'02"
89	05'15"	09:02'17"
90	04'13"	09:06'30"
91	06'05"	09:12'35"
92	06'40"	09:19'15"
93	08'07"	09:27'22"
94	05'47"	09:33'09"
95	06'56"	09:40'05"
96	06'00"	09:46'05"
97	06'00"	09:52'05"
98	07'47"	09:59'52"
99	06'28"	10:06'20"
100	06'55"	10:13'15"
101	06'10"	10:19'25"
102	06'46"	10:26'11"
103	06'30"	10:32'41"
104	06'33"	10:39'14"
105	07'15"	10:46'29"
106	06'15"	10:52'44"
107	05'27"	10:58'11"
108	31'45"	11:29'56"
107.6	-68'-7"	12:00'19"